Complete Nutrition for 1 cup (224g)
Alcohol, ethyl 0.0 gAsh 10.30 gCaffeine 0 mgCalcium, Ca 1259 mgCarbohydrate, by difference 25.98 gCarotene, alpha 0 mcgCarotene, beta 83 mcgCholesterol 81 mgCholine, total 0.0 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgEnergy 2240 kjEnergy 535 kcalFatty acids, total monounsaturated 9.188 gFatty acids, total polyunsaturated 0.916 gFatty acids, total saturated 19.690 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 0.74 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 65 mgNiacin 0.291 mgPhosphorus, P 1595 mgPotassium, K 542 mgProtein 37.41 gRetinol 249 mcgRiboflavin 0.963 mgSelenium, Se 34.0 mcgSodium, Na 3013 mgSugars, total 17.34 gTheobromine 0 mgThiamin 0.112 mgTotal lipid (fat) 31.36 gVitamin A, IU 963 IUVitamin A, RAE 255 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 118.94 gZinc, Zn 5.80 mg10:0 0.753 g12:0 0.930 g14:0 3.221 g16:0 8.729 g16:1 undifferentiated 0.827 g18:0 3.591 g18:1 undifferentiated 7.710 g18:2 undifferentiated 0.591 g18:3 undifferentiated 0.325 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.019 g6:0 0.605 g8:0 0.457 g