Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)
Alanine 5.834 gArginine 6.589 gAsh 4.93 gAspartic acid 9.486 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 428 mgCopper, Cu 0.724 mgCystine 0.891 gEnergy 2135 kjEnergy 510 kcalFatty acids, total monounsaturated 2.142 gFatty acids, total polyunsaturated 1.972 gFatty acids, total saturated 3.298 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 15.052 gGlycine 4.498 gHistidine 4.763 gIron, Fe 14.28 mgIsoleucine 3.828 gLeucine 8.463 gLysine 8.371 gMagnesium, Mg 95 mgManganese, Mn 0.075 mgMethionine 2.849 gPhenylalanine 3.964 gPhosphorus, P 714 mgPotassium, K 1265 mgProline 4.587 gProtein 100.13 gRiboflavin 2.482 mgSelenium, Se 43.9 mcgSerine 4.230 gSodium, Na 184 mgThiamin 0.884 mgThreonine 4.631 gTotal lipid (fat) 9.08 gTyrosine 3.475 gValine 4.454 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 224.06 gZinc, Zn 5.71 mg10:0 0.000 g12:0 0.000 g14:0 0.102 g16:0 1.530 g16:1 undifferentiated 0.034 g18:0 1.666 g18:1 undifferentiated 2.142 g18:2 undifferentiated 1.122 g18:3 undifferentiated 0.340 g20:1 0.000 g20:4 undifferentiated 0.544 g