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APPLE CINNAMON SQUARES MINI-WHEATS

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Nutrition information for APPLE CINNAMON SQUARES MINI-WHEATS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  182

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.220 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   166 mg

5%

Total Carbohydrate   44.06 g

15%
Dietary Fiber   4.7 g
19%
Sugars   11.66 g
 

Protein   3.96 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   16.22 mg

90%
* Based on a 2000 calorie diet
% Daily Value for APPLE CINNAMON SQUARES MINI-WHEATS 0.75 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 0.77 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 44.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgEnergy 182 kcalEnergy 762 kjFatty acids, total monounsaturated 0.275 gFatty acids, total polyunsaturated 0.495 gFatty acids, total saturated 0.220 gFiber, total dietary 4.7 gFolate, DFE 180 mcg_DFEFolate, food 10 mcgFolate, total 110 mcgFolic acid 100 mcgIron, Fe 16.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgManganese, Mn 1.701 mgNiacin 5.005 mgPantothenic acid 0.353 mgPhosphorus, P 154 mgPotassium, K 166 mgProtein 3.96 gRetinol 0 mcgRiboflavin 0.440 mgSelenium, Se 2.3 mcgSodium, Na 20 mgSugars, total 11.66 gTheobromine 0 mgThiamin 0.385 mgTotal lipid (fat) 0.99 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.48 mcgVitamin B-12, added 1.48 mcgVitamin B-6 0.495 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 5.22 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.178 g16:1 undifferentiated 0.007 g18:0 0.026 g18:1 undifferentiated 0.268 g18:2 undifferentiated 0.467 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g

Nutrition information for APPLE CINNAMON SQUARES MINI-WHEATS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  331

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.400 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   302 mg

9%

Total Carbohydrate   80.10 g

27%
Dietary Fiber   8.6 g
34%
Sugars   21.20 g
 

Protein   7.20 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   29.50 mg

164%
* Based on a 2000 calorie diet
% Daily Value for APPLE CINNAMON SQUARES MINI-WHEATS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 80.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.200 mgCryptoxanthin, beta 0 mcgEnergy 331 kcalEnergy 1385 kjFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 0.400 gFiber, total dietary 8.6 gFolate, DFE 327 mcg_DFEFolate, food 19 mcgFolate, total 200 mcgFolic acid 181 mcgIron, Fe 29.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 88 mgManganese, Mn 3.092 mgNiacin 9.100 mgPantothenic acid 0.641 mgPhosphorus, P 280 mgPotassium, K 302 mgProtein 7.20 gRetinol 0 mcgRiboflavin 0.800 mgSelenium, Se 4.1 mcgSodium, Na 36 mgSugars, total 21.20 gTheobromine 0 mgThiamin 0.700 mgTotal lipid (fat) 1.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.70 mcgVitamin B-12, added 2.70 mcgVitamin B-6 0.900 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 9.50 gZinc, Zn 2.70 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.324 g16:1 undifferentiated 0.012 g18:0 0.048 g18:1 undifferentiated 0.488 g18:2 undifferentiated 0.849 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.012 g
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