Complete Nutrition for 1 cup (248g)
Alcohol, ethyl 0.0 gAsh 0.57 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 28.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 474 kjEnergy 114 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.055 gFiber, total dietary 0.5 gFluoride, F 97.0 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 14.21 gGalactose 0.00 gGlucose (dextrose) 6.52 gIron, Fe 0.30 mgLactose 0.00 gLutein + zeaxanthin 40 mcgLycopene 0 mcgMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.184 mgNiacin 0.181 mgPantothenic acid 0.122 mgPhosphorus, P 17 mgPotassium, K 250 mgProtein 0.25 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.2 mcgSodium, Na 10 mgSucrose 3.12 gSugars, total 23.86 gTheobromine 0 mgThiamin 0.052 mgTotal lipid (fat) 0.32 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 95.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 218.84 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.045 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g