Complete Nutrition for 1 cup (239g)
Ash 0.76 gCalcium, Ca 14 mgCarbohydrate, by difference 27.58 gCholesterol 0 mgCopper, Cu 0.033 mgEnergy 471 kjEnergy 112 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.043 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.62 mgMagnesium, Mg 12 mgManganese, Mn 0.151 mgNiacin 0.091 mgPantothenic acid 0.151 mgPhosphorus, P 17 mgPotassium, K 301 mgProtein 0.33 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.2 mcgSodium, Na 17 mgThiamin 0.007 mgTotal lipid (fat) 0.24 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 59.8 mgWater 210.08 gZinc, Zn 0.10 mg16:0 0.038 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.010 g