Complete Nutrition for 1 cup (239g)
Alcohol, ethyl 0.0 gAsh 0.76 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 27.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 112 kcalEnergy 471 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.043 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.62 mgLutein + zeaxanthin 38 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.151 mgNiacin 0.091 mgPantothenic acid 0.151 mgPhosphorus, P 17 mgPotassium, K 301 mgProtein 0.33 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.2 mcgSodium, Na 17 mgSugars, total 26.12 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 0.24 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 210.08 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g