Complete Nutrition for 1 cup slices (204g)
Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.55 gAspartic acid 0.065 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 34.35 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 6.5 mgCopper, Cu 0.104 mgCryptoxanthin, beta 37 mcgCystine 0.004 gEnergy 571 kjEnergy 137 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 0.143 gFiber, total dietary 4.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.039 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.49 mgIsoleucine 0.014 gLeucine 0.022 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 6 mgManganese, Mn 0.337 mgMethionine 0.004 gNiacin 0.165 mgPantothenic acid 0.065 mgPhenylalanine 0.010 gPhosphorus, P 12 mgPotassium, K 143 mgProline 0.012 gProtein 0.37 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.6 mcgSerine 0.014 gSodium, Na 6 mgSugars, total 30.27 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.014 gTotal lipid (fat) 0.88 gTryptophan 0.004 gTyrosine 0.006 gValine 0.016 gVitamin A, IU 114 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 167.85 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.002 g14:0 0.004 g16:0 0.118 g16:1 undifferentiated 0.002 g18:0 0.018 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g