Complete Nutrition for 1 cup slices (204g)
Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.55 gAspartic acid 0.063 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 34.07 gCarotene, alpha 0 mcgCarotene, beta 45 mcgCholesterol 0 mgCholine, total 6.5 mgCopper, Cu 0.108 mgCryptoxanthin, beta 35 mcgCystine 0.004 gEnergy 571 kjEnergy 137 kcalFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 0.163 gFiber, total dietary 3.5 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.037 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.47 mgIsoleucine 0.014 gLeucine 0.022 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 4 mgManganese, Mn 0.312 mgMethionine 0.004 gNiacin 0.149 mgPantothenic acid 0.063 mgPhenylalanine 0.010 gPhosphorus, P 10 mgPotassium, K 139 mgProline 0.012 gProtein 0.37 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.6 mcgSerine 0.014 gSodium, Na 6 mgSugars, total 30.60 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.012 gTotal lipid (fat) 1.00 gTryptophan 0.004 gTyrosine 0.006 gValine 0.016 gVitamin A, IU 104 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 168.01 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.002 g14:0 0.004 g16:0 0.135 g16:1 undifferentiated 0.002 g18:0 0.020 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.243 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g