Complete Nutrition for 1 cup (193g)
Alanine 0.019 gArginine 0.017 gAsh 0.64 gAspartic acid 0.095 gCalcium, Ca 8 mgCarbohydrate, by difference 38.43 gCholesterol 0 mgCopper, Cu 0.112 mgCystine 0.008 gEnergy 143 kcalEnergy 598 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.039 gFiber, total dietary 5.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.056 gGlycine 0.021 gHistidine 0.008 gIron, Fe 0.83 mgIsoleucine 0.021 gLeucine 0.033 gLysine 0.035 gMagnesium, Mg 10 mgManganese, Mn 0.052 mgMethionine 0.006 gNiacin 0.270 mgPantothenic acid 0.154 mgPhenylalanine 0.015 gPhosphorus, P 23 mgPotassium, K 262 mgProline 0.019 gProtein 0.54 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.8 mcgSerine 0.021 gSodium, Na 50 mgThiamin 0.015 mgThreonine 0.019 gTotal lipid (fat) 0.23 gTryptophan 0.006 gTyrosine 0.010 gValine 0.025 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.2 mgWater 153.16 gZinc, Zn 0.12 mg14:0 0.002 g16:0 0.033 g18:0 0.006 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.012 g