Complete Nutrition for 1 cup (60g)
Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.94 gAspartic acid 0.138 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 56.12 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.163 mgCryptoxanthin, beta 16 mcgCystine 0.011 gEnergy 869 kjEnergy 208 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.057 gFiber, total dietary 7.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.031 gHistidine 0.013 gIron, Fe 1.20 mgIsoleucine 0.031 gLeucine 0.049 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 13 mgManganese, Mn 0.077 mgMethionine 0.008 gNiacin 0.408 mgPantothenic acid 0.259 mgPhenylalanine 0.022 gPhosphorus, P 33 mgPotassium, K 384 mgProline 0.027 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 1.1 mcgSerine 0.032 gSodium, Na 74 mgSugars, total 48.68 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.028 gTotal lipid (fat) 0.35 gTryptophan 0.007 gTyrosine 0.015 gValine 0.037 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 1.80 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.047 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g