Complete Nutrition for 1 cup (280g)
Alanine 0.020 gArginine 0.017 gAsh 0.67 gAspartic acid 0.098 gCalcium, Ca 8 mgCarbohydrate, by difference 58.04 gCholesterol 0 mgCopper, Cu 0.118 mgCystine 0.008 gEnergy 232 kcalEnergy 972 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.031 gFiber, total dietary 5.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.059 gGlycine 0.022 gHistidine 0.008 gIron, Fe 0.87 mgIsoleucine 0.022 gLeucine 0.034 gLysine 0.036 gMagnesium, Mg 8 mgManganese, Mn 0.056 mgMethionine 0.006 gNiacin 0.339 mgPantothenic acid 0.151 mgPhenylalanine 0.017 gPhosphorus, P 22 mgPotassium, K 274 mgProline 0.020 gProtein 0.56 gRetinol 0 mcgRiboflavin 0.050 mgSerine 0.022 gSodium, Na 53 mgThiamin 0.017 mgThreonine 0.020 gTotal lipid (fat) 0.20 gTryptophan 0.006 gTyrosine 0.011 gValine 0.025 gVitamin A, IU 45 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 2.5 mgWater 220.53 gZinc, Zn 0.11 mg16:0 0.025 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.011 g