Complete Nutrition for 1 cup (255g)
Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.66 gAspartic acid 0.094 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 39.07 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.112 mgCryptoxanthin, beta 15 mcgCystine 0.008 gEnergy 145 kcalEnergy 607 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.031 gFiber, total dietary 5.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.056 gGlycine 0.020 gHistidine 0.008 gIron, Fe 0.84 mgIsoleucine 0.020 gLeucine 0.033 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 10 mgManganese, Mn 0.054 mgMethionine 0.005 gNiacin 0.329 mgPantothenic acid 0.145 mgPhenylalanine 0.015 gPhosphorus, P 23 mgPotassium, K 268 mgProline 0.018 gProtein 0.56 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.8 mcgSerine 0.023 gSodium, Na 51 mgSugars, total 33.97 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.020 gTotal lipid (fat) 0.18 gTryptophan 0.005 gTyrosine 0.010 gValine 0.026 gVitamin A, IU 43 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 214.53 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g