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Apples, frozen, unsweetened, heated

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Nutrition information for Apples, frozen, unsweetened, heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (206g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (206g)

Amount Per Serving

 

Calories  97

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   157 mg

4%

Total Carbohydrate   24.72 g

8%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   0.60 g

1%

Vitamin A   41 IU

1%

Vitamin C   0.8 mg

1%

Calcium   10 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apples, frozen, unsweetened, heated 1 cup slices (206g)

Complete Nutrition for 1 cup slices (206g)

Alanine 0.021 gArginine 0.019 gAsh 0.47 gAspartic acid 0.103 gCalcium, Ca 10 mgCarbohydrate, by difference 24.72 gCholesterol 0 mgCopper, Cu 0.134 mgCystine 0.008 gEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.109 gFiber, total dietary 3.9 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.062 gGlycine 0.023 gHistidine 0.010 gIron, Fe 0.39 mgIsoleucine 0.023 gLeucine 0.037 gLysine 0.037 gMagnesium, Mg 6 mgManganese, Mn 0.301 mgMethionine 0.006 gNiacin 0.089 mgPantothenic acid 0.117 mgPhenylalanine 0.016 gPhosphorus, P 16 mgPotassium, K 157 mgProline 0.021 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.4 mcgSerine 0.025 gSodium, Na 6 mgThiamin 0.029 mgThreonine 0.021 gTotal lipid (fat) 0.68 gTryptophan 0.006 gTyrosine 0.010 gValine 0.027 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 0.8 mgWater 179.55 gZinc, Zn 0.10 mg12:0 0.002 g14:0 0.002 g16:0 0.091 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.035 g

Nutrition information for Apples, frozen, unsweetened, heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   76 mg

2%

Total Carbohydrate   12.00 g

4%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   0.29 g

1%

Vitamin A   20 IU

0%

Vitamin C   0.4 mg

1%

Calcium   5 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apples, frozen, unsweetened, heated 100 grams

Complete Nutrition for 100 grams

Alanine 0.010 gArginine 0.009 gAsh 0.23 gAspartic acid 0.050 gCalcium, Ca 5 mgCarbohydrate, by difference 12.00 gCholesterol 0 mgCopper, Cu 0.065 mgCystine 0.004 gEnergy 197 kjEnergy 47 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.053 gFiber, total dietary 1.9 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.030 gGlycine 0.011 gHistidine 0.005 gIron, Fe 0.19 mgIsoleucine 0.011 gLeucine 0.018 gLysine 0.018 gMagnesium, Mg 3 mgManganese, Mn 0.146 mgMethionine 0.003 gNiacin 0.043 mgPantothenic acid 0.057 mgPhenylalanine 0.008 gPhosphorus, P 8 mgPotassium, K 76 mgProline 0.010 gProtein 0.29 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.2 mcgSerine 0.012 gSodium, Na 3 mgThiamin 0.014 mgThreonine 0.010 gTotal lipid (fat) 0.33 gTryptophan 0.003 gTyrosine 0.005 gValine 0.013 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.4 mgWater 87.16 gZinc, Zn 0.05 mg12:0 0.001 g14:0 0.001 g16:0 0.044 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.017 g
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