Apples, raw, with skin nutrition

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup slices (109g)
Amount Per Serving
Calories 57	Calories from Fat 2
	% Daily Value*
Total Fat 0.19 g	0%
Saturated Fat 0.031 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 117 mg	3%
Total Carbohydrate 15.05 g	5%
Dietary Fiber 2.6 g	10%
Sugars 11.33 g
Protein 0.28 g	1%
Vitamin A 59 IU	1%
Vitamin C 5.0 mg	8%
Calcium 7 mg	1%
Iron 0.13 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Apples, raw, with skin 1 cup slices (109g)

Complete Nutrition for 1 cup slices (109g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.21 gAspartic acid 0.076 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 15.05 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.029 mgCryptoxanthin, beta 12 mcgCystine 0.001 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.031 gFiber, total dietary 2.6 gFluoride, F 3.6 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 6.43 gGalactose 0.00 gGlucose (dextrose) 2.65 gGlutamic acid 0.027 gGlycine 0.010 gHistidine 0.005 gIron, Fe 0.13 mgIsoleucine 0.007 gLactose 0.00 gLeucine 0.014 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.038 mgMethionine 0.001 gNiacin 0.099 mgPantothenic acid 0.066 mgPhenylalanine 0.007 gPhosphorus, P 12 mgPhytosterols 13 mgPotassium, K 117 mgProline 0.007 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.0 mcgSerine 0.011 gSodium, Na 1 mgStarch 0.05 gSucrose 2.26 gSugars, total 11.33 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.007 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.19 gTryptophan 0.001 gTyrosine 0.001 gValine 0.013 gVitamin A, IU 59 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 93.26 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (3-1/4" dia) (223g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (3-1/4" dia) (223g)
Amount Per Serving
Calories 116	Calories from Fat 3
	% Daily Value*
Total Fat 0.38 g	1%
Saturated Fat 0.062 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 239 mg	7%
Total Carbohydrate 30.80 g	10%
Dietary Fiber 5.4 g	22%
Sugars 23.17 g
Protein 0.58 g	1%
Vitamin A 120 IU	2%
Vitamin C 10.3 mg	17%
Calcium 13 mg	1%
Iron 0.27 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Apples, raw, with skin 1 large (3-1/4" dia) (223g)

Complete Nutrition for 1 large (3-1/4" dia) (223g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.42 gAspartic acid 0.156 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 30.80 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.060 mgCryptoxanthin, beta 25 mcgCystine 0.002 gEnergy 116 kcalEnergy 486 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.062 gFiber, total dietary 5.4 gFluoride, F 7.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 13.16 gGalactose 0.00 gGlucose (dextrose) 5.42 gGlutamic acid 0.056 gGlycine 0.020 gHistidine 0.011 gIron, Fe 0.27 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 65 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.078 mgMethionine 0.002 gNiacin 0.203 mgPantothenic acid 0.136 mgPhenylalanine 0.013 gPhosphorus, P 25 mgPhytosterols 27 mgPotassium, K 239 mgProline 0.013 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.0 mcgSerine 0.022 gSodium, Na 2 mgStarch 0.11 gSucrose 4.62 gSugars, total 23.17 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.38 gTryptophan 0.002 gTyrosine 0.002 gValine 0.027 gVitamin A, IU 120 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 10.3 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 190.80 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (3" dia) (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (3" dia) (182g)
Amount Per Serving
Calories 95	Calories from Fat 3
	% Daily Value*
Total Fat 0.31 g	0%
Saturated Fat 0.051 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 195 mg	6%
Total Carbohydrate 25.13 g	8%
Dietary Fiber 4.4 g	18%
Sugars 18.91 g
Protein 0.47 g	1%
Vitamin A 98 IU	2%
Vitamin C 8.4 mg	14%
Calcium 11 mg	1%
Iron 0.22 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Apples, raw, with skin 1 medium (3" dia) (182g)

Complete Nutrition for 1 medium (3" dia) (182g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.35 gAspartic acid 0.127 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 25.13 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.049 mgCryptoxanthin, beta 20 mcgCystine 0.002 gEnergy 95 kcalEnergy 397 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.051 gFiber, total dietary 4.4 gFluoride, F 6.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 10.74 gGalactose 0.00 gGlucose (dextrose) 4.42 gGlutamic acid 0.046 gGlycine 0.016 gHistidine 0.009 gIron, Fe 0.22 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.024 gLutein + zeaxanthin 53 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.064 mgMethionine 0.002 gNiacin 0.166 mgPantothenic acid 0.111 mgPhenylalanine 0.011 gPhosphorus, P 20 mgPhytosterols 22 mgPotassium, K 195 mgProline 0.011 gProtein 0.47 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.0 mcgSerine 0.018 gSodium, Na 2 mgStarch 0.09 gSucrose 3.77 gSugars, total 18.91 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.31 gTryptophan 0.002 gTyrosine 0.002 gValine 0.022 gVitamin A, IU 98 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 155.72 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.044 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-3/4" dia) (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (2-3/4" dia) (149g)
Amount Per Serving
Calories 77	Calories from Fat 2
	% Daily Value*
Total Fat 0.25 g	0%
Saturated Fat 0.042 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 159 mg	5%
Total Carbohydrate 20.58 g	7%
Dietary Fiber 3.6 g	14%
Sugars 15.48 g
Protein 0.39 g	1%
Vitamin A 80 IU	2%
Vitamin C 6.9 mg	12%
Calcium 9 mg	1%
Iron 0.18 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Apples, raw, with skin 1 small (2-3/4" dia) (149g)

Complete Nutrition for 1 small (2-3/4" dia) (149g)

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.28 gAspartic acid 0.104 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 20.58 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.040 mgCryptoxanthin, beta 16 mcgCystine 0.001 gEnergy 77 kcalEnergy 325 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.042 gFiber, total dietary 3.6 gFluoride, F 4.9 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 8.79 gGalactose 0.00 gGlucose (dextrose) 3.62 gGlutamic acid 0.037 gGlycine 0.013 gHistidine 0.007 gIron, Fe 0.18 mgIsoleucine 0.009 gLactose 0.00 gLeucine 0.019 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.052 mgMethionine 0.001 gNiacin 0.136 mgPantothenic acid 0.091 mgPhenylalanine 0.009 gPhosphorus, P 16 mgPhytosterols 18 mgPotassium, K 159 mgProline 0.009 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.0 mcgSerine 0.015 gSodium, Na 1 mgStarch 0.07 gSucrose 3.08 gSugars, total 15.48 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.009 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.25 gTryptophan 0.001 gTyrosine 0.001 gValine 0.018 gVitamin A, IU 80 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 127.48 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra small (2-1/2" dia) (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 extra small (2-1/2" dia) (101g)
Amount Per Serving
Calories 53	Calories from Fat 2
	% Daily Value*
Total Fat 0.17 g	0%
Saturated Fat 0.028 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 108 mg	3%
Total Carbohydrate 13.95 g	5%
Dietary Fiber 2.4 g	10%
Sugars 10.49 g
Protein 0.26 g	1%
Vitamin A 55 IU	1%
Vitamin C 4.6 mg	8%
Calcium 6 mg	1%
Iron 0.12 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Apples, raw, with skin 1 extra small (2-1/2" dia) (101g)

Complete Nutrition for 1 extra small (2-1/2" dia) (101g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.19 gAspartic acid 0.071 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 13.95 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 11 mcgCystine 0.001 gEnergy 53 kcalEnergy 220 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.028 gFiber, total dietary 2.4 gFluoride, F 3.3 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 5.96 gGalactose 0.00 gGlucose (dextrose) 2.45 gGlutamic acid 0.025 gGlycine 0.009 gHistidine 0.005 gIron, Fe 0.12 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.013 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.035 mgMethionine 0.001 gNiacin 0.092 mgPantothenic acid 0.062 mgPhenylalanine 0.006 gPhosphorus, P 11 mgPhytosterols 12 mgPotassium, K 108 mgProline 0.006 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.0 mcgSerine 0.010 gSodium, Na 1 mgStarch 0.05 gSucrose 2.09 gSugars, total 10.49 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.001 gTyrosine 0.001 gValine 0.012 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 86.42 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 NLEA serving (242g)
Amount Per Serving
Calories 126	Calories from Fat 4
	% Daily Value*
Total Fat 0.41 g	1%
Saturated Fat 0.068 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 259 mg	7%
Total Carbohydrate 33.42 g	11%
Dietary Fiber 5.8 g	23%
Sugars 25.14 g
Protein 0.63 g	1%
Vitamin A 131 IU	3%
Vitamin C 11.1 mg	18%
Calcium 15 mg	2%
Iron 0.29 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Apples, raw, with skin 1 NLEA serving (242g)

Complete Nutrition for 1 NLEA serving (242g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.46 gAspartic acid 0.169 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 33.42 gCarotene, alpha 0 mcgCarotene, beta 65 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.065 mgCryptoxanthin, beta 27 mcgCystine 0.002 gEnergy 126 kcalEnergy 528 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.068 gFiber, total dietary 5.8 gFluoride, F 8.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 14.28 gGalactose 0.00 gGlucose (dextrose) 5.88 gGlutamic acid 0.060 gGlycine 0.022 gHistidine 0.012 gIron, Fe 0.29 mgIsoleucine 0.015 gLactose 0.00 gLeucine 0.031 gLutein + zeaxanthin 70 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.085 mgMethionine 0.002 gNiacin 0.220 mgPantothenic acid 0.148 mgPhenylalanine 0.015 gPhosphorus, P 27 mgPhytosterols 29 mgPotassium, K 259 mgProline 0.015 gProtein 0.63 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.0 mcgSerine 0.024 gSodium, Na 2 mgStarch 0.12 gSucrose 5.01 gSugars, total 25.14 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.41 gTryptophan 0.002 gTyrosine 0.002 gValine 0.029 gVitamin A, IU 131 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 11.1 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 207.06 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.058 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 52	Calories from Fat 2
	% Daily Value*
Total Fat 0.17 g	0%
Saturated Fat 0.028 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 107 mg	3%
Total Carbohydrate 13.81 g	5%
Dietary Fiber 2.4 g	10%
Sugars 10.39 g
Protein 0.26 g	1%
Vitamin A 54 IU	1%
Vitamin C 4.6 mg	8%
Calcium 6 mg	1%
Iron 0.12 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Apples, raw, with skin 100 grams

Complete Nutrition for 100 grams

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.19 gAspartic acid 0.070 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 13.81 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 11 mcgCystine 0.001 gEnergy 52 kcalEnergy 218 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.028 gFiber, total dietary 2.4 gFluoride, F 3.3 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 5.90 gGalactose 0.00 gGlucose (dextrose) 2.43 gGlutamic acid 0.025 gGlycine 0.009 gHistidine 0.005 gIron, Fe 0.12 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.013 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.035 mgMethionine 0.001 gNiacin 0.091 mgPantothenic acid 0.061 mgPhenylalanine 0.006 gPhosphorus, P 11 mgPhytosterols 12 mgPotassium, K 107 mgProline 0.006 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.0 mcgSerine 0.010 gSodium, Na 1 mgStarch 0.05 gSucrose 2.07 gSugars, total 10.39 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.001 gTyrosine 0.001 gValine 0.012 gVitamin A, IU 54 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 85.56 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, quartered or chopped (125g)
Amount Per Serving
Calories 65	Calories from Fat 2
	% Daily Value*
Total Fat 0.21 g	0%
Saturated Fat 0.035 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 134 mg	4%
Total Carbohydrate 17.26 g	6%
Dietary Fiber 3.0 g	12%
Sugars 12.99 g
Protein 0.32 g	1%
Vitamin A 68 IU	1%
Vitamin C 5.8 mg	10%
Calcium 8 mg	1%
Iron 0.15 mg	1%
* Based on a 2000 calorie diet

Apples, raw, with skin

(Includes USDA commodity food A343)

Log in to save to My Foods

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

Nutrition Facts

Serving Size: 1 cup, quartered or chopped (125g)

Amount Per Serving

Calories 65

Calories from Fat 2

% Daily Value*

Total Fat 0.21 g

0%

Saturated Fat 0.035 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 1 mg

0%

Potassium 134 mg

4%

Total Carbohydrate 17.26 g

6%

Dietary Fiber 3.0 g

12%

Sugars 12.99 g

Protein 0.32 g

1%

Vitamin A 68 IU

1%

Vitamin C 5.8 mg

10%

Calcium 8 mg

1%

Iron 0.15 mg

1%

Complete Nutrition for 1 cup, quartered or chopped (125g)

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

Nutrition Facts

Serving Size: 1 cup slices (109g)

Amount Per Serving

Calories 57

Calories from Fat 2

% Daily Value*

Total Fat 0.19 g

0%

Saturated Fat 0.031 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 1 mg

0%

Potassium 117 mg

3%

Total Carbohydrate 15.05 g

5%

Dietary Fiber 2.6 g

10%

Sugars 11.33 g

Protein 0.28 g

1%

Vitamin A 59 IU

1%

Vitamin C 5.0 mg

8%

Calcium 7 mg

1%

Iron 0.13 mg

1%

Complete Nutrition for 1 cup slices (109g)

Nutrition information for Apples, raw, with skin also known as Includes USDA commodity food A343

Nutrition Facts

Serving Size: 1 large (3-1/4" dia) (223g)

Amount Per Serving

Calories 116

Calories from Fat 3

% Daily Value*

Total Fat 0.38 g

1%