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Apples, raw, without skin, cooked, boiled

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Nutrition information for Apples, raw, without skin, cooked, boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (171g)

Amount Per Serving

 

Calories  91

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   150 mg

4%

Total Carbohydrate   23.32 g

8%
Dietary Fiber   4.1 g
16%
Sugars   18.83 g
 

Protein   0.44 g

1%

Vitamin A   75 IU

2%

Vitamin C   0.3 mg

0%

Calcium   9 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin, cooked, boiled 1 cup slices (171g)

Complete Nutrition for 1 cup slices (171g)

Alcohol, ethyl 0.0 gAsh 0.48 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 23.32 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.060 mgCryptoxanthin, beta 24 mcgEnergy 91 kcalEnergy 380 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.099 gFiber, total dietary 4.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.32 mgLutein + zeaxanthin 32 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.202 mgNiacin 0.162 mgPantothenic acid 0.079 mgPhosphorus, P 14 mgPotassium, K 150 mgProtein 0.44 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.5 mcgSodium, Na 2 mgSugars, total 18.83 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.62 gVitamin A, IU 75 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 146.15 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.082 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, without skin, cooked, boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   88 mg

3%

Total Carbohydrate   13.64 g

5%
Dietary Fiber   2.4 g
10%
Sugars   11.01 g
 

Protein   0.26 g

1%

Vitamin A   44 IU

1%

Vitamin C   0.2 mg

0%

Calcium   5 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin, cooked, boiled 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 13.64 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.035 mgCryptoxanthin, beta 14 mcgEnergy 53 kcalEnergy 222 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 0.058 gFiber, total dietary 2.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.19 mgLutein + zeaxanthin 19 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.118 mgNiacin 0.095 mgPantothenic acid 0.046 mgPhosphorus, P 8 mgPotassium, K 88 mgProtein 0.26 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.3 mcgSodium, Na 1 mgSugars, total 11.01 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 0.36 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 85.47 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.048 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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