Complete Nutrition for 1 cup (246g)
Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.52 gAspartic acid 0.079 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 43.03 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.079 mgCryptoxanthin, beta 5 mcgCystine 0.005 gEnergy 167 kcalEnergy 696 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.074 gFiber, total dietary 3.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 17.88 gGalactose 0.00 gGlucose (dextrose) 13.53 gGlutamic acid 0.047 gGlycine 0.017 gHistidine 0.007 gIron, Fe 0.30 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 7 mgMaltose 2.19 gManganese, Mn 0.074 mgMethionine 0.005 gNiacin 0.177 mgPantothenic acid 0.108 mgPhenylalanine 0.012 gPhosphorus, P 15 mgPotassium, K 184 mgProline 0.015 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.7 mcgSerine 0.017 gSodium, Na 5 mgSucrose 2.46 gSugars, total 36.09 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.017 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.42 gTryptophan 0.005 gTyrosine 0.007 gValine 0.020 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 201.67 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.062 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g