Complete Nutrition for 1 cup (251g)
Ash 0.73 gCalcium, Ca 18 mgCarbohydrate, by difference 36.12 gCholesterol 0 mgCopper, Cu 0.183 mgEnergy 141 kcalEnergy 587 kjFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.015 gFiber, total dietary 1.5 gFluoride, F 29.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.95 mgMagnesium, Mg 13 mgManganese, Mn 0.080 mgNiacin 0.653 mgPantothenic acid 0.241 mgPhosphorus, P 23 mgPotassium, K 286 mgProtein 0.93 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.5 mcgSodium, Na 8 mgThiamin 0.023 mgTotal lipid (fat) 0.23 gVitamin A, IU 3303 IUVitamin A, RAE 166 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 136.5 mgWater 213.02 gZinc, Zn 0.23 mg16:0 0.013 g18:0 0.003 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.043 g