Complete Nutrition for 1 cup (251g)
Alcohol, ethyl 0.0 gAsh 0.73 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 36.12 gCarotene, alpha 0 mcgCarotene, beta 1973 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.183 mgCryptoxanthin, beta 18 mcgEnergy 587 kjEnergy 141 kcalFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.015 gFiber, total dietary 1.5 gFluoride, F 29.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.95 mgLutein + zeaxanthin 35 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.080 mgNiacin 0.653 mgPantothenic acid 0.241 mgPhosphorus, P 23 mgPotassium, K 286 mgProtein 0.93 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.0 mcgSodium, Na 8 mgSugars, total 34.61 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 0.23 gVitamin A, IU 3303 IUVitamin A, RAE 166 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 213.02 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g