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Apricots, canned, extra light syrup pack, with skin, solids and liquids

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Nutrition information for Apricots, canned, extra light syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (247g)

Amount Per Serving

 

Calories  121

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   346 mg

10%

Total Carbohydrate   30.88 g

10%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   1.48 g

3%

Vitamin A   3139 IU

63%

Vitamin C   9.9 mg

16%

Calcium   25 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, extra light syrup pack, with skin, solids and liquids 1 cup, halves (247g)

Complete Nutrition for 1 cup, halves (247g)

Alanine 0.074 gArginine 0.057 gAsh 1.24 gAspartic acid 0.338 gCalcium, Ca 25 mgCarbohydrate, by difference 30.88 gCholesterol 0 mgCopper, Cu 0.099 mgCystine 0.005 gEnergy 506 kjEnergy 121 kcalFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.017 gFiber, total dietary 4.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.151 gGlycine 0.047 gHistidine 0.025 gIron, Fe 0.74 mgIsoleucine 0.044 gLeucine 0.086 gLysine 0.104 gMagnesium, Mg 15 mgManganese, Mn 0.128 mgMethionine 0.007 gNiacin 1.482 mgPantothenic acid 0.227 mgPhenylalanine 0.062 gPhosphorus, P 30 mgPotassium, K 346 mgProline 0.089 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.049 mgSerine 0.084 gSodium, Na 5 mgThiamin 0.049 mgThreonine 0.054 gTotal lipid (fat) 0.25 gTryptophan 0.027 gTyrosine 0.035 gValine 0.054 gVitamin A, IU 3139 IUVitamin A, RAE 158 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 9.9 mgWater 213.16 gZinc, Zn 0.20 mg16:0 0.015 g18:0 0.002 g18:1 undifferentiated 0.106 g18:2 undifferentiated 0.049 g

Nutrition information for Apricots, canned, extra light syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  49

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   12.50 g

4%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.60 g

1%

Vitamin A   1271 IU

25%

Vitamin C   4.0 mg

7%

Calcium   10 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, extra light syrup pack, with skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gArginine 0.023 gAsh 0.50 gAspartic acid 0.137 gCalcium, Ca 10 mgCarbohydrate, by difference 12.50 gCholesterol 0 mgCopper, Cu 0.040 mgCystine 0.002 gEnergy 205 kjEnergy 49 kcalFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.007 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.061 gGlycine 0.019 gHistidine 0.010 gIron, Fe 0.30 mgIsoleucine 0.018 gLeucine 0.035 gLysine 0.042 gMagnesium, Mg 6 mgManganese, Mn 0.052 mgMethionine 0.003 gNiacin 0.600 mgPantothenic acid 0.092 mgPhenylalanine 0.025 gPhosphorus, P 12 mgPotassium, K 140 mgProline 0.036 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.034 gSodium, Na 2 mgThiamin 0.020 mgThreonine 0.022 gTotal lipid (fat) 0.10 gTryptophan 0.011 gTyrosine 0.014 gValine 0.022 gVitamin A, IU 1271 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 4.0 mgWater 86.30 gZinc, Zn 0.08 mg16:0 0.006 g18:0 0.001 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.020 g
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