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Apricots, canned, light syrup pack, with skin, solids and liquids

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Nutrition information for Apricots, canned, light syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (253g)

Amount Per Serving

 

Calories  159

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   349 mg

10%

Total Carbohydrate   41.72 g

14%
Dietary Fiber   4.0 g
16%
Sugars   37.67 g
 

Protein   1.34 g

3%

Vitamin A   3345 IU

67%

Vitamin C   6.8 mg

11%

Calcium   28 mg

3%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves (253g)

Complete Nutrition for 1 cup, halves (253g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.94 gAspartic acid 0.309 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 41.72 gCarotene, alpha 0 mcgCarotene, beta 1996 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.200 mgCryptoxanthin, beta 18 mcgCystine 0.005 gEnergy 668 kjEnergy 159 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.008 gFiber, total dietary 4.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.137 gGlycine 0.040 gHistidine 0.023 gIron, Fe 0.99 mgIsoleucine 0.040 gLeucine 0.078 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.094 gMagnesium, Mg 20 mgManganese, Mn 0.132 mgMethionine 0.008 gNiacin 0.769 mgPantothenic acid 0.233 mgPhenylalanine 0.056 gPhosphorus, P 33 mgPotassium, K 349 mgProline 0.081 gProtein 1.34 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.3 mcgSerine 0.078 gSodium, Na 10 mgSugars, total 37.67 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.048 gTotal lipid (fat) 0.13 gTryptophan 0.023 gTyrosine 0.030 gValine 0.048 gVitamin A, IU 3345 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 1.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 208.88 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, light syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 apricot half with liquid (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 apricot half with liquid (40g)

Amount Per Serving

 

Calories  25

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   55 mg

2%

Total Carbohydrate   6.60 g

2%
Dietary Fiber   0.6 g
2%
Sugars   5.96 g
 

Protein   0.21 g

0%

Vitamin A   529 IU

11%

Vitamin C   1.1 mg

2%

Calcium   4 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, light syrup pack, with skin, solids and liquids 1 apricot half with liquid (40g)

Complete Nutrition for 1 apricot half with liquid (40g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.15 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 6.60 gCarotene, alpha 0 mcgCarotene, beta 316 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.032 mgCryptoxanthin, beta 3 mcgCystine 0.001 gEnergy 106 kjEnergy 25 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.001 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.022 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.16 mgIsoleucine 0.006 gLeucine 0.012 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 3 mgManganese, Mn 0.021 mgMethionine 0.001 gNiacin 0.122 mgPantothenic acid 0.037 mgPhenylalanine 0.009 gPhosphorus, P 5 mgPotassium, K 55 mgProline 0.013 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 2 mgSugars, total 5.96 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.008 gTotal lipid (fat) 0.02 gTryptophan 0.004 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 529 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 33.02 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, light syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   138 mg

4%

Total Carbohydrate   16.49 g

5%
Dietary Fiber   1.6 g
6%
Sugars   14.89 g
 

Protein   0.53 g

1%

Vitamin A   1322 IU

26%

Vitamin C   2.7 mg

4%

Calcium   11 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, light syrup pack, with skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.37 gAspartic acid 0.122 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 16.49 gCarotene, alpha 0 mcgCarotene, beta 789 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.079 mgCryptoxanthin, beta 7 mcgCystine 0.002 gEnergy 264 kjEnergy 63 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.003 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.054 gGlycine 0.016 gHistidine 0.009 gIron, Fe 0.39 mgIsoleucine 0.016 gLeucine 0.031 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 8 mgManganese, Mn 0.052 mgMethionine 0.003 gNiacin 0.304 mgPantothenic acid 0.092 mgPhenylalanine 0.022 gPhosphorus, P 13 mgPotassium, K 138 mgProline 0.032 gProtein 0.53 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.031 gSodium, Na 4 mgSugars, total 14.89 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.019 gTotal lipid (fat) 0.05 gTryptophan 0.009 gTyrosine 0.012 gValine 0.019 gVitamin A, IU 1322 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 82.56 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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