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Apricots, dehydrated (low-moisture), sulfured, stewed

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Nutrition information for Apricots, dehydrated (low-moisture), sulfured, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (249g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (249g)

Amount Per Serving

 

Calories  314

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1813 mg

52%

Total Carbohydrate   81.22 g

27%
Dietary Fiber
Sugars
 

Protein   4.81 g

10%

Vitamin A   10973 IU

219%

Vitamin C   17.7 mg

30%

Calcium   60 mg

6%

Iron   6.18 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup (249g)

Complete Nutrition for 1 cup (249g)

Alanine 0.237 gArginine 0.187 gAsh 4.01 gAspartic acid 1.101 gCalcium, Ca 60 mgCarbohydrate, by difference 81.22 gCholesterol 0 mgCopper, Cu 0.565 mgCystine 0.015 gEnergy 1312 kjEnergy 314 kcalFatty acids, total monounsaturated 0.261 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.042 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.486 gGlycine 0.149 gHistidine 0.080 gIron, Fe 6.18 mgIsoleucine 0.147 gLeucine 0.281 gLysine 0.334 gMagnesium, Mg 62 mgManganese, Mn 0.361 mgMethionine 0.025 gNiacin 4.059 mgPantothenic acid 1.165 mgPhenylalanine 0.199 gPhosphorus, P 154 mgPotassium, K 1813 mgProline 0.289 gProtein 4.81 gRetinol 0 mcgRiboflavin 0.167 mgSerine 0.276 gSodium, Na 12 mgThiamin 0.032 mgThreonine 0.174 gTotal lipid (fat) 0.60 gTryptophan 0.085 gTyrosine 0.112 gValine 0.174 gVitamin A, IU 10973 IUVitamin A, RAE 548 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 17.7 mgWater 158.36 gZinc, Zn 0.97 mg16:0 0.037 g18:0 0.005 g18:1 undifferentiated 0.261 g18:2 undifferentiated 0.117 g

Nutrition information for Apricots, dehydrated (low-moisture), sulfured, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  126

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   728 mg

21%

Total Carbohydrate   32.62 g

11%
Dietary Fiber
Sugars
 

Protein   1.93 g

4%

Vitamin A   4407 IU

88%

Vitamin C   7.1 mg

12%

Calcium   24 mg

2%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Apricots, dehydrated (low-moisture), sulfured, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 0.095 gArginine 0.075 gAsh 1.61 gAspartic acid 0.442 gCalcium, Ca 24 mgCarbohydrate, by difference 32.62 gCholesterol 0 mgCopper, Cu 0.227 mgCystine 0.006 gEnergy 527 kjEnergy 126 kcalFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.017 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.195 gGlycine 0.060 gHistidine 0.032 gIron, Fe 2.48 mgIsoleucine 0.059 gLeucine 0.113 gLysine 0.134 gMagnesium, Mg 25 mgManganese, Mn 0.145 mgMethionine 0.010 gNiacin 1.630 mgPantothenic acid 0.468 mgPhenylalanine 0.080 gPhosphorus, P 62 mgPotassium, K 728 mgProline 0.116 gProtein 1.93 gRetinol 0 mcgRiboflavin 0.067 mgSerine 0.111 gSodium, Na 5 mgThiamin 0.013 mgThreonine 0.070 gTotal lipid (fat) 0.24 gTryptophan 0.034 gTyrosine 0.045 gValine 0.070 gVitamin A, IU 4407 IUVitamin A, RAE 220 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 7.1 mgWater 63.60 gZinc, Zn 0.39 mg16:0 0.015 g18:0 0.002 g18:1 undifferentiated 0.105 g18:2 undifferentiated 0.047 g
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