Complete Nutrition for 1 cup, halves (270g)
Alanine 0.157 gArginine 0.122 gAsh 2.65 gAspartic acid 0.726 gCalcium, Ca 40 mgCarbohydrate, by difference 79.00 gCholesterol 0 mgCopper, Cu 0.373 mgCystine 0.011 gEnergy 1277 kjEnergy 305 kcalFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.027 gFiber, total dietary 11.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.321 gGlycine 0.097 gHistidine 0.051 gIron, Fe 4.10 mgIsoleucine 0.097 gLeucine 0.186 gLysine 0.219 gMagnesium, Mg 40 mgManganese, Mn 0.238 mgMethionine 0.016 gNiacin 2.303 mgPantothenic acid 0.516 mgPhenylalanine 0.132 gPhosphorus, P 103 mgPotassium, K 1196 mgProline 0.189 gProtein 3.16 gRetinol 0 mcgRiboflavin 0.073 mgSerine 0.181 gSodium, Na 8 mgThiamin 0.014 mgThreonine 0.113 gTotal lipid (fat) 0.40 gTryptophan 0.057 gTyrosine 0.073 gValine 0.116 gVitamin A, IU 5775 IUVitamin A, RAE 289 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 3.8 mgWater 184.82 gZinc, Zn 0.65 mg16:0 0.024 g18:0 0.003 g18:1 undifferentiated 0.173 g18:2 undifferentiated 0.078 g