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ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

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Nutrition information for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (31g)

Amount Per Serving

 

Calories  108

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   179 mg

7%

Potassium   86 mg

2%

Total Carbohydrate   24.66 g

8%
Dietary Fiber   0.7 g
3%
Sugars   14.59 g
 

Protein   1.28 g

3%

Vitamin A   2 IU

0%

Vitamin C

Calcium   10 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin 1 serving (31g)

Complete Nutrition for 1 serving (31g)

Ash 0.84 gCalcium, Ca 10 mgCarbohydrate, by difference 24.66 gCholesterol 14 mgEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.180 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.099 gFiber, total dietary 0.7 gFolate, total 16 mcgIron, Fe 0.77 mgNiacin 0.574 mgPotassium, K 86 mgProtein 1.28 gRiboflavin 0.046 mgSodium, Na 179 mgSugars, total 14.59 gThiamin 0.084 mgTotal lipid (fat) 0.47 gVitamin A, IU 2 IUWater 3.75 g

Nutrition information for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  348

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.320 g
2%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   576 mg

24%

Potassium   276 mg

8%

Total Carbohydrate   79.56 g

27%
Dietary Fiber   2.1 g
8%
Sugars   47.07 g
 

Protein   4.12 g

8%

Vitamin A   5 IU

0%

Vitamin C

Calcium   32 mg

3%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin 100 grams

Complete Nutrition for 100 grams

Ash 2.71 gCalcium, Ca 32 mgCarbohydrate, by difference 79.56 gCholesterol 44 mgEnergy 348 kcalEnergy 1457 kjFatty acids, total monounsaturated 0.580 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 0.320 gFiber, total dietary 2.1 gFolate, total 50 mcgIron, Fe 2.47 mgNiacin 1.850 mgPotassium, K 276 mgProtein 4.12 gRiboflavin 0.150 mgSodium, Na 576 mgSugars, total 47.07 gThiamin 0.270 mgTotal lipid (fat) 1.51 gVitamin A, IU 5 IUWater 12.10 g
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