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ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

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Nutrition information for ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (28g)

Amount Per Serving

 

Calories  121

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  0.921 g
5%
Trans Fat  0.944 g
 

Cholesterol   2 mg

1%

Sodium   109 mg

5%

Potassium   65 mg

2%

Total Carbohydrate   18.19 g

6%
Dietary Fiber   0.8 g
3%
Sugars   9.45 g
 

Protein   1.59 g

3%

Vitamin A   6 IU

0%

Vitamin C

Calcium   10 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal 1 serving (28g)

Complete Nutrition for 1 serving (28g)

Ash 0.56 gCalcium, Ca 10 mgCarbohydrate, by difference 18.19 gCholesterol 2 mgEnergy 121 kcalEnergy 504 kjFatty acids, total monounsaturated 1.588 gFatty acids, total polyunsaturated 1.151 gFatty acids, total saturated 0.921 gFatty acids, total trans 0.944 gFiber, total dietary 0.8 gFolate, total 15 mcgIron, Fe 0.64 mgNiacin 0.507 mgPotassium, K 65 mgProtein 1.59 gRiboflavin 0.048 mgSodium, Na 109 mgSugars, total 9.45 gThiamin 0.081 mgTotal lipid (fat) 4.60 gVitamin A, IU 6 IUWater 3.05 g

Nutrition information for ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  431

Calories from Fat  148
 
% Daily Value*

Total Fat  16.44 g

25%
Saturated Fat  3.290 g
16%
Trans Fat  3.370 g
 

Cholesterol   8 mg

3%

Sodium   391 mg

16%

Potassium   232 mg

7%

Total Carbohydrate   64.97 g

22%
Dietary Fiber   2.7 g
11%
Sugars   33.74 g
 

Protein   5.67 g

11%

Vitamin A   20 IU

0%

Vitamin C

Calcium   36 mg

4%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal 100 grams

Complete Nutrition for 100 grams

Ash 2.01 gCalcium, Ca 36 mgCarbohydrate, by difference 64.97 gCholesterol 8 mgEnergy 431 kcalEnergy 1801 kjFatty acids, total monounsaturated 5.670 gFatty acids, total polyunsaturated 4.110 gFatty acids, total saturated 3.290 gFatty acids, total trans 3.370 gFiber, total dietary 2.7 gFolate, total 55 mcgIron, Fe 2.30 mgNiacin 1.810 mgPotassium, K 232 mgProtein 5.67 gRiboflavin 0.170 mgSodium, Na 391 mgSugars, total 33.74 gThiamin 0.290 mgTotal lipid (fat) 16.44 gVitamin A, IU 20 IUWater 10.90 g
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