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Arrowhead, cooked, boiled, drained, with salt

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Nutrition information for Arrowhead, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 corm, medium (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 corm, medium (12g)

Amount Per Serving

 

Calories  9

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   106 mg

3%

Total Carbohydrate   1.94 g

1%
Dietary Fiber
Sugars
 

Protein   0.54 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Arrowhead, cooked, boiled, drained, with salt 1 corm, medium (12g)

Complete Nutrition for 1 corm, medium (12g)

Ash 0.26 gCalcium, Ca 1 mgCarbohydrate, by difference 1.94 gCholesterol 0 mgCopper, Cu 0.016 mgEnergy 39 kjEnergy 9 kcalFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.15 mgMagnesium, Mg 6 mgManganese, Mn 0.034 mgNiacin 0.139 mgPantothenic acid 0.054 mgPhosphorus, P 24 mgPotassium, K 106 mgProtein 0.54 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSodium, Na 30 mgThiamin 0.017 mgTotal lipid (fat) 0.01 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgWater 9.25 gZinc, Zn 0.03 mg

Nutrition information for Arrowhead, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   881 mg

25%

Total Carbohydrate   16.14 g

5%
Dietary Fiber
Sugars
 

Protein   4.49 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   7 mg

1%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Arrowhead, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 2.19 gCalcium, Ca 7 mgCarbohydrate, by difference 16.14 gCholesterol 0 mgCopper, Cu 0.135 mgEnergy 326 kjEnergy 78 kcalFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 1.21 mgMagnesium, Mg 49 mgManganese, Mn 0.285 mgNiacin 1.160 mgPantothenic acid 0.449 mgPhosphorus, P 197 mgPotassium, K 881 mgProtein 4.49 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.6 mcgSodium, Na 254 mgThiamin 0.144 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 0.3 mgWater 77.08 gZinc, Zn 0.22 mg
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