Complete Nutrition for 1 cup (128g)
Alanine 0.018 gArginine 0.015 gAsh 0.10 gAspartic acid 0.060 gCalcium, Ca 51 mgCarbohydrate, by difference 112.83 gCholesterol 0 mgCopper, Cu 0.051 mgCystine 0.008 gEnergy 1912 kjEnergy 457 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.024 gFiber, total dietary 4.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.064 gGlycine 0.018 gHistidine 0.005 gIron, Fe 0.42 mgIsoleucine 0.013 gLeucine 0.024 gLysine 0.017 gMagnesium, Mg 4 mgManganese, Mn 0.602 mgMethionine 0.008 gNiacin 0.000 mgPantothenic acid 0.166 mgPhenylalanine 0.015 gPhosphorus, P 6 mgPotassium, K 14 mgProline 0.012 gProtein 0.38 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.017 gSodium, Na 3 mgThiamin 0.001 mgThreonine 0.015 gTotal lipid (fat) 0.13 gTryptophan 0.005 gTyrosine 0.012 gValine 0.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgWater 14.55 gZinc, Zn 0.09 mg14:0 0.001 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.012 g