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Arrowroot, raw

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Nutrition information for Arrowroot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (120g)

Amount Per Serving

 

Calories  78

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   31 mg

1%

Potassium   545 mg

16%

Total Carbohydrate   16.07 g

5%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   5.09 g

10%

Vitamin A   23 IU

0%

Vitamin C   2.3 mg

4%

Calcium   7 mg

1%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Arrowroot, raw 1 cup, sliced (120g)

Complete Nutrition for 1 cup, sliced (120g)

Ash 1.70 gCalcium, Ca 7 mgCarbohydrate, by difference 16.07 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 325 kjEnergy 78 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.047 gFiber, total dietary 1.6 gFolate, DFE 406 mcg_DFEFolate, food 406 mcgFolate, total 406 mcgFolic acid 0 mcgIron, Fe 2.66 mgMagnesium, Mg 30 mgManganese, Mn 0.209 mgNiacin 2.032 mgPantothenic acid 0.350 mgPhosphorus, P 118 mgPotassium, K 545 mgProtein 5.09 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.8 mcgSodium, Na 31 mgThiamin 0.172 mgTotal lipid (fat) 0.24 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.319 mgVitamin C, total ascorbic acid 2.3 mgWater 96.90 gZinc, Zn 0.76 mg14:0 0.002 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.089 g18:3 undifferentiated 0.022 g

Nutrition information for Arrowroot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (33g)

Amount Per Serving

 

Calories  21

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   150 mg

4%

Total Carbohydrate   4.42 g

1%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.40 g

3%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   2 mg

0%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Arrowroot, raw 1 root (33g)

Complete Nutrition for 1 root (33g)

Ash 0.47 gCalcium, Ca 2 mgCarbohydrate, by difference 4.42 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgEnergy 89 kjEnergy 21 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.013 gFiber, total dietary 0.4 gFolate, DFE 112 mcg_DFEFolate, food 112 mcgFolate, total 112 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 8 mgManganese, Mn 0.057 mgNiacin 0.559 mgPantothenic acid 0.096 mgPhosphorus, P 32 mgPotassium, K 150 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.2 mcgSodium, Na 9 mgThiamin 0.047 mgTotal lipid (fat) 0.07 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.6 mgWater 26.65 gZinc, Zn 0.21 mg14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.006 g

Nutrition information for Arrowroot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  65

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   454 mg

13%

Total Carbohydrate   13.39 g

4%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   4.24 g

8%

Vitamin A   19 IU

0%

Vitamin C   1.9 mg

3%

Calcium   6 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Arrowroot, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.42 gCalcium, Ca 6 mgCarbohydrate, by difference 13.39 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgEnergy 271 kjEnergy 65 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.039 gFiber, total dietary 1.3 gFolate, DFE 338 mcg_DFEFolate, food 338 mcgFolate, total 338 mcgFolic acid 0 mcgIron, Fe 2.22 mgMagnesium, Mg 25 mgManganese, Mn 0.174 mgNiacin 1.693 mgPantothenic acid 0.292 mgPhosphorus, P 98 mgPotassium, K 454 mgProtein 4.24 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.7 mcgSodium, Na 26 mgThiamin 0.143 mgTotal lipid (fat) 0.20 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 1.9 mgWater 80.75 gZinc, Zn 0.63 mg14:0 0.002 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.018 g
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