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Artichokes, (globe or french), cooked, boiled, drained, without salt

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Nutrition information for Artichokes, (globe or french), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 artichoke, medium (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 artichoke, medium (120g)

Amount Per Serving

 

Calories  64

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.097 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   343 mg

10%

Total Carbohydrate   14.34 g

5%
Dietary Fiber   10.3 g
41%
Sugars   1.19 g
 

Protein   3.47 g

7%

Vitamin A   16 IU

0%

Vitamin C   8.9 mg

15%

Calcium   25 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (120g)

Complete Nutrition for 1 artichoke, medium (120g)

Alcohol, ethyl 0.0 gAsh 0.89 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 14.34 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 41.3 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgEnergy 64 kcalEnergy 264 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.097 gFiber, total dietary 10.3 gFolate, DFE 107 mcg_DFEFolate, food 107 mcgFolate, total 107 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.29 gIron, Fe 0.73 mgLactose 0.00 gLutein + zeaxanthin 557 mcgLycopene 0 mcgMagnesium, Mg 50 mgMaltose 0.00 gManganese, Mn 0.270 mgNiacin 1.332 mgPantothenic acid 0.288 mgPhosphorus, P 88 mgPotassium, K 343 mgProtein 3.47 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 0.2 mcgSodium, Na 72 mgStarch 0.00 gSucrose 0.88 gSugars, total 1.19 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 0.41 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 8.9 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.8 mcgWater 100.90 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.005 g14:0 0.005 g16:0 0.079 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Artichokes, (globe or french), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup hearts (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup hearts (84g)

Amount Per Serving

 

Calories  45

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   240 mg

7%

Total Carbohydrate   10.04 g

3%
Dietary Fiber   7.2 g
29%
Sugars   0.83 g
 

Protein   2.43 g

5%

Vitamin A   11 IU

0%

Vitamin C   6.2 mg

10%

Calcium   18 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), cooked, boiled, drained, without salt 0.5 cup hearts (84g)

Complete Nutrition for 0.5 cup hearts (84g)

Alcohol, ethyl 0.0 gAsh 0.62 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 10.04 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 28.9 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgEnergy 45 kcalEnergy 185 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.068 gFiber, total dietary 7.2 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.20 gIron, Fe 0.51 mgLactose 0.00 gLutein + zeaxanthin 390 mcgLycopene 0 mcgMagnesium, Mg 35 mgMaltose 0.00 gManganese, Mn 0.189 mgNiacin 0.932 mgPantothenic acid 0.202 mgPhosphorus, P 61 mgPotassium, K 240 mgProtein 2.43 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.2 mcgSodium, Na 50 mgStarch 0.00 gSucrose 0.61 gSugars, total 0.83 gTheobromine 0 mgThiamin 0.042 mgTotal lipid (fat) 0.29 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 70.63 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.055 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Artichokes, (globe or french), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   60 mg

2%

Potassium   286 mg

8%

Total Carbohydrate   11.95 g

4%
Dietary Fiber   8.6 g
34%
Sugars   0.99 g
 

Protein   2.89 g

6%

Vitamin A   13 IU

0%

Vitamin C   7.4 mg

12%

Calcium   21 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.74 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 11.95 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 34.4 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgEnergy 53 kcalEnergy 220 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.081 gFiber, total dietary 8.6 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.24 gIron, Fe 0.61 mgLactose 0.00 gLutein + zeaxanthin 464 mcgLycopene 0 mcgMagnesium, Mg 42 mgMaltose 0.00 gManganese, Mn 0.225 mgNiacin 1.110 mgPantothenic acid 0.240 mgPhosphorus, P 73 mgPotassium, K 286 mgProtein 2.89 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 0.2 mcgSodium, Na 60 mgStarch 0.00 gSucrose 0.73 gSugars, total 0.99 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.34 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.8 mcgWater 84.08 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.066 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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