Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Artichokes, (globe or french), frozen, unprepared

Log in to save to My Foods

Nutrition information for Artichokes, (globe or french), frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz) (255g)

Amount Per Serving

 

Calories  97

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.252 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   120 mg

5%

Potassium   632 mg

18%

Total Carbohydrate   19.79 g

7%
Dietary Fiber   9.9 g
40%
Sugars
 

Protein   6.71 g

13%

Vitamin A   393 IU

8%

Vitamin C   13.5 mg

22%

Calcium   48 mg

5%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), frozen, unprepared 1 package (9 oz) (255g)

Complete Nutrition for 1 package (9 oz) (255g)

Ash 1.53 gCalcium, Ca 48 mgCarbohydrate, by difference 19.79 gCholesterol 0 mgCopper, Cu 0.138 mgEnergy 405 kjEnergy 97 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 0.252 gFiber, total dietary 9.9 gFolate, DFE 321 mcg_DFEFolate, food 321 mcgFolate, total 321 mcgFolic acid 0 mcgIron, Fe 1.28 mgMagnesium, Mg 69 mgManganese, Mn 0.620 mgNiacin 2.193 mgPantothenic acid 0.479 mgPhosphorus, P 148 mgPotassium, K 632 mgProtein 6.71 gRetinol 0 mcgRiboflavin 0.357 mgSelenium, Se 0.5 mcgSodium, Na 120 mgThiamin 0.148 mgTotal lipid (fat) 1.10 gVitamin A, IU 393 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 13.5 mgWater 225.90 gZinc, Zn 0.82 mg12:0 0.010 g14:0 0.010 g16:0 0.209 g18:0 0.020 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.125 g

Nutrition information for Artichokes, (globe or french), frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   248 mg

7%

Total Carbohydrate   7.76 g

3%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   2.63 g

5%

Vitamin A   154 IU

3%

Vitamin C   5.3 mg

9%

Calcium   19 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 0.60 gCalcium, Ca 19 mgCarbohydrate, by difference 7.76 gCholesterol 0 mgCopper, Cu 0.054 mgEnergy 159 kjEnergy 38 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 0.099 gFiber, total dietary 3.9 gFolate, DFE 126 mcg_DFEFolate, food 126 mcgFolate, total 126 mcgFolic acid 0 mcgIron, Fe 0.50 mgMagnesium, Mg 27 mgManganese, Mn 0.243 mgNiacin 0.860 mgPantothenic acid 0.188 mgPhosphorus, P 58 mgPotassium, K 248 mgProtein 2.63 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 0.2 mcgSodium, Na 47 mgThiamin 0.058 mgTotal lipid (fat) 0.43 gVitamin A, IU 154 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 5.3 mgWater 88.59 gZinc, Zn 0.32 mg12:0 0.004 g14:0 0.004 g16:0 0.082 g18:0 0.008 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.049 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.