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Artichokes, (globe or french), raw

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Nutrition information for Artichokes, (globe or french), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 artichoke, medium (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 artichoke, medium (128g)

Amount Per Serving

 

Calories  60

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   120 mg

5%

Potassium   474 mg

14%

Total Carbohydrate   13.45 g

4%
Dietary Fiber   6.9 g
28%
Sugars   1.27 g
 

Protein   4.19 g

8%

Vitamin A   17 IU

0%

Vitamin C   15.0 mg

25%

Calcium   56 mg

6%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), raw 1 artichoke, medium (128g)

Complete Nutrition for 1 artichoke, medium (128g)

Alcohol, ethyl 0.0 gAsh 1.45 gBetaine 0.3 mgCalcium, Ca 56 mgCarbohydrate, by difference 13.45 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 44.0 mgCopper, Cu 0.296 mgCryptoxanthin, beta 0 mcgEnergy 60 kcalEnergy 252 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.046 gFiber, total dietary 6.9 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgIron, Fe 1.64 mgLutein + zeaxanthin 594 mcgLycopene 0 mcgMagnesium, Mg 77 mgManganese, Mn 0.328 mgNiacin 1.339 mgPantothenic acid 0.433 mgPhosphorus, P 115 mgPotassium, K 474 mgProtein 4.19 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 0.3 mcgSodium, Na 120 mgSugars, total 1.27 gThiamin 0.092 mgTotal lipid (fat) 0.19 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 15.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 18.9 mcgWater 108.72 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Artichokes, (globe or french), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 artichoke, large (162g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 artichoke, large (162g)

Amount Per Serving

 

Calories  76

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   152 mg

6%

Potassium   599 mg

17%

Total Carbohydrate   17.03 g

6%
Dietary Fiber   8.7 g
35%
Sugars   1.60 g
 

Protein   5.30 g

11%

Vitamin A   21 IU

0%

Vitamin C   19.0 mg

32%

Calcium   71 mg

7%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), raw 1 artichoke, large (162g)

Complete Nutrition for 1 artichoke, large (162g)

Alcohol, ethyl 0.0 gAsh 1.83 gBetaine 0.3 mgCalcium, Ca 71 mgCarbohydrate, by difference 17.03 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 55.7 mgCopper, Cu 0.374 mgCryptoxanthin, beta 0 mcgEnergy 76 kcalEnergy 319 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 0.058 gFiber, total dietary 8.7 gFolate, DFE 110 mcg_DFEFolate, food 110 mcgFolate, total 110 mcgFolic acid 0 mcgIron, Fe 2.07 mgLutein + zeaxanthin 752 mcgLycopene 0 mcgMagnesium, Mg 97 mgManganese, Mn 0.415 mgNiacin 1.695 mgPantothenic acid 0.548 mgPhosphorus, P 146 mgPotassium, K 599 mgProtein 5.30 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 0.3 mcgSodium, Na 152 mgSugars, total 1.60 gThiamin 0.117 mgTotal lipid (fat) 0.24 gVitamin A, IU 21 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 19.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin K (phylloquinone) 24.0 mcgWater 137.60 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.047 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Artichokes, (globe or french), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   94 mg

4%

Potassium   370 mg

11%

Total Carbohydrate   10.51 g

4%
Dietary Fiber   5.4 g
22%
Sugars   0.99 g
 

Protein   3.27 g

7%

Vitamin A   13 IU

0%

Vitamin C   11.7 mg

20%

Calcium   44 mg

4%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.13 gBetaine 0.2 mgCalcium, Ca 44 mgCarbohydrate, by difference 10.51 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 34.4 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.036 gFiber, total dietary 5.4 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgIron, Fe 1.28 mgLutein + zeaxanthin 464 mcgLycopene 0 mcgMagnesium, Mg 60 mgManganese, Mn 0.256 mgNiacin 1.046 mgPantothenic acid 0.338 mgPhosphorus, P 90 mgPotassium, K 370 mgProtein 3.27 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.2 mcgSodium, Na 94 mgSugars, total 0.99 gThiamin 0.072 mgTotal lipid (fat) 0.15 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 11.7 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 14.8 mcgWater 84.94 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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