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Asparagus, canned, drained solids

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Nutrition information for Asparagus, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  46

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.356 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   695 mg

29%

Potassium   416 mg

12%

Total Carbohydrate   5.95 g

2%
Dietary Fiber   3.9 g
16%
Sugars   2.57 g
 

Protein   5.18 g

10%

Vitamin A   1989 IU

40%

Vitamin C   44.5 mg

74%

Calcium   39 mg

4%

Iron   4.43 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, canned, drained solids 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alanine 0.244 gAlcohol, ethyl 0.0 gArginine 0.242 gAsh 1.86 gAspartic acid 0.600 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 5.95 gCarotene, alpha 0 mcgCarotene, beta 1193 mcgCholesterol 0 mgCholine, total 51.8 mgCopper, Cu 0.232 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 196 kjEnergy 46 kcalFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.687 gFatty acids, total saturated 0.356 gFiber, total dietary 3.9 gFolate, DFE 232 mcg_DFEFolate, food 232 mcgFolate, total 232 mcgFolic acid 0 mcgGlutamic acid 0.847 gGlycine 0.167 gHistidine 0.080 gIron, Fe 4.43 mgIsoleucine 0.191 gLeucine 0.225 gLutein + zeaxanthin 1525 mcgLycopene 58 mcgLysine 0.244 gMagnesium, Mg 24 mgManganese, Mn 0.411 mgMethionine 0.051 gNiacin 2.309 mgPantothenic acid 0.336 mgPhenylalanine 0.123 gPhosphorus, P 104 mgPotassium, K 416 mgProline 0.276 gProtein 5.18 gRetinol 0 mcgRiboflavin 0.242 mgSelenium, Se 4.1 mcgSerine 0.196 gSodium, Na 695 mgSugars, total 2.57 gTheobromine 0 mgThiamin 0.148 mgThreonine 0.145 gTotal lipid (fat) 1.57 gTryptophan 0.051 gTyrosine 0.082 gValine 0.198 gVitamin A, IU 1989 IUVitamin A, RAE 99 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 44.5 mgVitamin E (alpha-tocopherol) 2.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 99.9 mcgWater 227.43 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.005 g14:0 0.010 g16:0 0.319 g16:1 undifferentiated 0.010 g18:0 0.022 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.651 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear (about 5" long) (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear (about 5" long) (18g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   52 mg

2%

Potassium   31 mg

1%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.19 g
 

Protein   0.39 g

1%

Vitamin A   148 IU

3%

Vitamin C   3.3 mg

6%

Calcium   3 mg

0%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, canned, drained solids 1 spear (about 5" long) (18g)

Complete Nutrition for 1 spear (about 5" long) (18g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.14 gAspartic acid 0.045 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 89 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 15 kjEnergy 3 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.026 gFiber, total dietary 0.3 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.063 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.33 mgIsoleucine 0.014 gLeucine 0.017 gLutein + zeaxanthin 113 mcgLycopene 4 mcgLysine 0.018 gMagnesium, Mg 2 mgManganese, Mn 0.031 mgMethionine 0.004 gNiacin 0.172 mgPantothenic acid 0.025 mgPhenylalanine 0.009 gPhosphorus, P 8 mgPotassium, K 31 mgProline 0.021 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.3 mcgSerine 0.015 gSodium, Na 52 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.011 gTotal lipid (fat) 0.12 gTryptophan 0.004 gTyrosine 0.006 gValine 0.015 gVitamin A, IU 148 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 16.92 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (300 x 407) (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (300 x 407) (248g)

Amount Per Serving

 

Calories  47

Calories from Fat  14
 
% Daily Value*

Total Fat  1.61 g

2%
Saturated Fat  0.365 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   712 mg

30%

Potassium   427 mg

12%

Total Carbohydrate   6.10 g

2%
Dietary Fiber   4.0 g
16%
Sugars   2.63 g
 

Protein   5.31 g

11%

Vitamin A   2039 IU

41%

Vitamin C   45.6 mg

76%

Calcium   40 mg

4%

Iron   4.54 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, canned, drained solids 1 can (300 x 407) (248g)

Complete Nutrition for 1 can (300 x 407) (248g)

Alanine 0.250 gAlcohol, ethyl 0.0 gArginine 0.248 gAsh 1.91 gAspartic acid 0.615 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 6.10 gCarotene, alpha 0 mcgCarotene, beta 1223 mcgCholesterol 0 mgCholine, total 53.1 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 201 kjEnergy 47 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.704 gFatty acids, total saturated 0.365 gFiber, total dietary 4.0 gFolate, DFE 238 mcg_DFEFolate, food 238 mcgFolate, total 238 mcgFolic acid 0 mcgGlutamic acid 0.868 gGlycine 0.171 gHistidine 0.082 gIron, Fe 4.54 mgIsoleucine 0.196 gLeucine 0.231 gLutein + zeaxanthin 1562 mcgLycopene 60 mcgLysine 0.250 gMagnesium, Mg 25 mgManganese, Mn 0.422 mgMethionine 0.052 gNiacin 2.366 mgPantothenic acid 0.345 mgPhenylalanine 0.126 gPhosphorus, P 107 mgPotassium, K 427 mgProline 0.283 gProtein 5.31 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 4.2 mcgSerine 0.201 gSodium, Na 712 mgSugars, total 2.63 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.149 gTotal lipid (fat) 1.61 gTryptophan 0.052 gTyrosine 0.084 gValine 0.203 gVitamin A, IU 2039 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 45.6 mgVitamin E (alpha-tocopherol) 3.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 102.4 mcgWater 233.07 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.005 g14:0 0.010 g16:0 0.327 g16:1 undifferentiated 0.010 g18:0 0.022 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.667 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.147 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   287 mg

12%

Potassium   172 mg

5%

Total Carbohydrate   2.46 g

1%
Dietary Fiber   1.6 g
6%
Sugars   1.06 g
 

Protein   2.14 g

4%

Vitamin A   822 IU

16%

Vitamin C   18.4 mg

31%

Calcium   16 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 0.77 gAspartic acid 0.248 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 2.46 gCarotene, alpha 0 mcgCarotene, beta 493 mcgCholesterol 0 mgCholine, total 21.4 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 81 kjEnergy 19 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.284 gFatty acids, total saturated 0.147 gFiber, total dietary 1.6 gFolate, DFE 96 mcg_DFEFolate, food 96 mcgFolate, total 96 mcgFolic acid 0 mcgGlutamic acid 0.350 gGlycine 0.069 gHistidine 0.033 gIron, Fe 1.83 mgIsoleucine 0.079 gLeucine 0.093 gLutein + zeaxanthin 630 mcgLycopene 24 mcgLysine 0.101 gMagnesium, Mg 10 mgManganese, Mn 0.170 mgMethionine 0.021 gNiacin 0.954 mgPantothenic acid 0.139 mgPhenylalanine 0.051 gPhosphorus, P 43 mgPotassium, K 172 mgProline 0.114 gProtein 2.14 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 1.7 mcgSerine 0.081 gSodium, Na 287 mgSugars, total 1.06 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.060 gTotal lipid (fat) 0.65 gTryptophan 0.021 gTyrosine 0.034 gValine 0.082 gVitamin A, IU 822 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 18.4 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.3 mcgWater 93.98 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.002 g14:0 0.004 g16:0 0.132 g16:1 undifferentiated 0.004 g18:0 0.009 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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