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Asparagus, canned, no salt added, solids and liquids

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Nutrition information for Asparagus, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (122g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   210 mg

6%

Total Carbohydrate   3.03 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.22 g
 

Protein   2.20 g

4%

Vitamin A   947 IU

19%

Vitamin C   20.1 mg

34%

Calcium   18 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, canned, no salt added, solids and liquids 0.5 cup (122g)

Complete Nutrition for 0.5 cup (122g)

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 1.49 gAspartic acid 0.255 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 3.03 gCarotene, alpha 0 mcgCarotene, beta 567 mcgCholesterol 0 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 18 kcalEnergy 76 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.050 gFiber, total dietary 1.2 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 0.360 gGlycine 0.071 gHistidine 0.034 gIron, Fe 0.73 mgIsoleucine 0.081 gLeucine 0.095 gLutein + zeaxanthin 726 mcgLycopene 28 mcgLysine 0.104 gMagnesium, Mg 11 mgManganese, Mn 0.185 mgMethionine 0.021 gNiacin 1.038 mgPantothenic acid 0.151 mgPhenylalanine 0.052 gPhosphorus, P 46 mgPotassium, K 210 mgProline 0.117 gProtein 2.20 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 2.0 mcgSerine 0.084 gSodium, Na 32 mgSugars, total 1.22 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.061 gTotal lipid (fat) 0.22 gTryptophan 0.022 gTyrosine 0.035 gValine 0.084 gVitamin A, IU 947 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 20.1 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 47.6 mcgWater 115.07 gZinc, Zn 0.57 mg12:0 0.001 g14:0 0.001 g16:0 0.045 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.005 g

Nutrition information for Asparagus, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (300 x 407) (411g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (300 x 407) (411g)

Amount Per Serving

 

Calories  62

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.169 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   107 mg

4%

Potassium   707 mg

20%

Total Carbohydrate   10.19 g

3%
Dietary Fiber   4.1 g
16%
Sugars   4.11 g
 

Protein   7.40 g

15%

Vitamin A   3189 IU

64%

Vitamin C   67.8 mg

113%

Calcium   62 mg

6%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, canned, no salt added, solids and liquids 1 can (300 x 407) (411g)

Complete Nutrition for 1 can (300 x 407) (411g)

Alanine 0.349 gAlcohol, ethyl 0.0 gArginine 0.345 gAsh 5.01 gAspartic acid 0.859 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 10.19 gCarotene, alpha 0 mcgCarotene, beta 1911 mcgCholesterol 0 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 62 kcalEnergy 255 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.325 gFatty acids, total saturated 0.169 gFiber, total dietary 4.1 gFolate, DFE 349 mcg_DFEFolate, food 349 mcgFolate, total 349 mcgFolic acid 0 mcgGlutamic acid 1.212 gGlycine 0.238 gHistidine 0.115 gIron, Fe 2.47 mgIsoleucine 0.271 gLeucine 0.321 gLutein + zeaxanthin 2445 mcgLycopene 95 mcgLysine 0.349 gMagnesium, Mg 37 mgManganese, Mn 0.625 mgMethionine 0.070 gNiacin 3.498 mgPantothenic acid 0.510 mgPhenylalanine 0.177 gPhosphorus, P 156 mgPotassium, K 707 mgProline 0.395 gProtein 7.40 gRetinol 0 mcgRiboflavin 0.366 mgSelenium, Se 6.6 mcgSerine 0.284 gSodium, Na 107 mgSugars, total 4.11 gTheobromine 0 mgThiamin 0.222 mgThreonine 0.206 gTotal lipid (fat) 0.74 gTryptophan 0.074 gTyrosine 0.119 gValine 0.284 gVitamin A, IU 3189 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 67.8 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 160.3 mcgWater 387.66 gZinc, Zn 1.93 mg12:0 0.004 g14:0 0.004 g16:0 0.152 g16:1 undifferentiated 0.004 g18:0 0.012 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.308 g18:3 undifferentiated 0.016 g

Nutrition information for Asparagus, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   172 mg

5%

Total Carbohydrate   2.48 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.00 g
 

Protein   1.80 g

4%

Vitamin A   776 IU

16%

Vitamin C   16.5 mg

28%

Calcium   15 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, canned, no salt added, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 1.22 gAspartic acid 0.209 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 2.48 gCarotene, alpha 0 mcgCarotene, beta 465 mcgCholesterol 0 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 15 kcalEnergy 62 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.041 gFiber, total dietary 1.0 gFolate, DFE 85 mcg_DFEFolate, food 85 mcgFolate, total 85 mcgFolic acid 0 mcgGlutamic acid 0.295 gGlycine 0.058 gHistidine 0.028 gIron, Fe 0.60 mgIsoleucine 0.066 gLeucine 0.078 gLutein + zeaxanthin 595 mcgLycopene 23 mcgLysine 0.085 gMagnesium, Mg 9 mgManganese, Mn 0.152 mgMethionine 0.017 gNiacin 0.851 mgPantothenic acid 0.124 mgPhenylalanine 0.043 gPhosphorus, P 38 mgPotassium, K 172 mgProline 0.096 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 1.6 mcgSerine 0.069 gSodium, Na 26 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.050 gTotal lipid (fat) 0.18 gTryptophan 0.018 gTyrosine 0.029 gValine 0.069 gVitamin A, IU 776 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 16.5 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 39.0 mcgWater 94.32 gZinc, Zn 0.47 mg12:0 0.001 g14:0 0.001 g16:0 0.037 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.004 g
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