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Asparagus, cooked, boiled, drained

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Nutrition information for Asparagus, cooked, boiled, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (90g)

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   202 mg

6%

Total Carbohydrate   3.70 g

1%
Dietary Fiber   1.8 g
7%
Sugars   1.17 g
 

Protein   2.16 g

4%

Vitamin A   905 IU

18%

Vitamin C   6.9 mg

12%

Calcium   21 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, cooked, boiled, drained 0.5 cup (90g)

Complete Nutrition for 0.5 cup (90g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 0.57 gAspartic acid 0.500 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 3.70 gCarotene, alpha 0 mcgCarotene, beta 544 mcgCholesterol 0 mgCholine, total 23.5 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 20 kcalEnergy 85 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.043 gFiber, total dietary 1.8 gFluoride, F 19.7 mcgFolate, DFE 134 mcg_DFEFolate, food 134 mcgFolate, total 134 mcgFolic acid 0 mcgFructose 0.71 gGalactose 0.00 gGlucose (dextrose) 0.38 gGlutamic acid 0.230 gGlycine 0.091 gHistidine 0.048 gIron, Fe 0.82 mgIsoleucine 0.074 gLactose 0.00 gLeucine 0.126 gLutein + zeaxanthin 694 mcgLycopene 27 mcgLysine 0.102 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.139 mgMethionine 0.031 gNiacin 0.976 mgPantothenic acid 0.202 mgPhenylalanine 0.074 gPhosphorus, P 49 mgPotassium, K 202 mgProline 0.069 gProtein 2.16 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 5.5 mcgSerine 0.104 gSodium, Na 13 mgStarch 0.00 gSucrose 0.07 gSugars, total 1.17 gTheobromine 0 mgThiamin 0.146 mgThreonine 0.083 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 0.20 gTryptophan 0.026 gTyrosine 0.051 gValine 0.112 gVitamin A, IU 905 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 45.5 mcgWater 83.37 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, cooked, boiled, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 spears (1/2" base) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 spears (1/2" base) (60g)

Amount Per Serving

 

Calories  13

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   134 mg

4%

Total Carbohydrate   2.47 g

1%
Dietary Fiber   1.2 g
5%
Sugars   0.78 g
 

Protein   1.44 g

3%

Vitamin A   604 IU

12%

Vitamin C   4.6 mg

8%

Calcium   14 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, cooked, boiled, drained 4 spears (1/2" base) (60g)

Complete Nutrition for 4 spears (1/2" base) (60g)

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.38 gAspartic acid 0.333 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 2.47 gCarotene, alpha 0 mcgCarotene, beta 362 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 13 kcalEnergy 56 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.029 gFiber, total dietary 1.2 gFluoride, F 13.1 mcgFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgFructose 0.47 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.153 gGlycine 0.061 gHistidine 0.032 gIron, Fe 0.55 mgIsoleucine 0.049 gLactose 0.00 gLeucine 0.084 gLutein + zeaxanthin 463 mcgLycopene 18 mcgLysine 0.068 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.092 mgMethionine 0.020 gNiacin 0.650 mgPantothenic acid 0.135 mgPhenylalanine 0.049 gPhosphorus, P 32 mgPotassium, K 134 mgProline 0.046 gProtein 1.44 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 3.7 mcgSerine 0.070 gSodium, Na 8 mgStarch 0.00 gSucrose 0.05 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.055 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 0.13 gTryptophan 0.017 gTyrosine 0.034 gValine 0.075 gVitamin A, IU 604 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.4 mcgWater 55.58 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, cooked, boiled, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   224 mg

6%

Total Carbohydrate   4.11 g

1%
Dietary Fiber   2.0 g
8%
Sugars   1.30 g
 

Protein   2.40 g

5%

Vitamin A   1006 IU

20%

Vitamin C   7.7 mg

13%

Calcium   23 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, cooked, boiled, drained 100 grams

Complete Nutrition for 100 grams

Alanine 0.125 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 0.63 gAspartic acid 0.555 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 4.11 gCarotene, alpha 0 mcgCarotene, beta 604 mcgCholesterol 0 mgCholine, total 26.1 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 22 kcalEnergy 94 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.048 gFiber, total dietary 2.0 gFluoride, F 21.9 mcgFolate, DFE 149 mcg_DFEFolate, food 149 mcgFolate, total 149 mcgFolic acid 0 mcgFructose 0.79 gGalactose 0.00 gGlucose (dextrose) 0.42 gGlutamic acid 0.255 gGlycine 0.101 gHistidine 0.053 gIron, Fe 0.91 mgIsoleucine 0.082 gLactose 0.00 gLeucine 0.140 gLutein + zeaxanthin 771 mcgLycopene 30 mcgLysine 0.113 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.154 mgMethionine 0.034 gNiacin 1.084 mgPantothenic acid 0.225 mgPhenylalanine 0.082 gPhosphorus, P 54 mgPotassium, K 224 mgProline 0.077 gProtein 2.40 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 6.1 mcgSerine 0.116 gSodium, Na 14 mgStarch 0.00 gSucrose 0.08 gSugars, total 1.30 gTheobromine 0 mgThiamin 0.162 mgThreonine 0.092 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 0.22 gTryptophan 0.029 gTyrosine 0.057 gValine 0.125 gVitamin A, IU 1006 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 50.6 mcgWater 92.63 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.048 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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