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Asparagus, frozen, cooked, boiled, drained, without salt

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Nutrition information for Asparagus, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  32

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.173 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   310 mg

9%

Total Carbohydrate   3.46 g

1%
Dietary Fiber   2.9 g
12%
Sugars   0.58 g
 

Protein   5.31 g

11%

Vitamin A   1451 IU

29%

Vitamin C   43.9 mg

73%

Calcium   32 mg

3%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.250 gAlcohol, ethyl 0.0 gArginine 0.248 gAsh 1.10 gAspartic acid 0.616 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 3.46 gCarotene, alpha 0 mcgCarotene, beta 869 mcgCholesterol 0 mgCholine, total 37.6 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 133 kjEnergy 32 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.333 gFatty acids, total saturated 0.173 gFiber, total dietary 2.9 gFolate, DFE 243 mcg_DFEFolate, food 243 mcgFolate, total 243 mcgFolic acid 0 mcgGlutamic acid 0.869 gGlycine 0.173 gHistidine 0.083 gIron, Fe 1.01 mgIsoleucine 0.196 gLeucine 0.230 gLutein + zeaxanthin 1112 mcgLycopene 43 mcgLysine 0.252 gMagnesium, Mg 18 mgManganese, Mn 0.252 mgMethionine 0.050 gNiacin 1.868 mgPantothenic acid 0.284 mgPhenylalanine 0.126 gPhosphorus, P 88 mgPotassium, K 310 mgProline 0.283 gProtein 5.31 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 7.0 mcgSerine 0.202 gSodium, Na 5 mgSugars, total 0.58 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.148 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 0.76 gTryptophan 0.052 gTyrosine 0.085 gValine 0.205 gVitamin A, IU 1451 IUVitamin A, RAE 72 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 43.9 mgVitamin E (alpha-tocopherol) 2.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 144.0 mcgWater 169.38 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g16:0 0.155 g16:1 undifferentiated 0.004 g18:0 0.011 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.315 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (293g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (293g)

Amount Per Serving

 

Calories  53

Calories from Fat  11
 
% Daily Value*

Total Fat  1.23 g

2%
Saturated Fat  0.281 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   504 mg

14%

Total Carbohydrate   5.63 g

2%
Dietary Fiber   4.7 g
19%
Sugars   0.94 g
 

Protein   8.64 g

17%

Vitamin A   2362 IU

47%

Vitamin C   71.5 mg

119%

Calcium   53 mg

5%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (293g)

Complete Nutrition for 1 package (10 oz) yields (293g)

Alanine 0.407 gAlcohol, ethyl 0.0 gArginine 0.404 gAsh 1.79 gAspartic acid 1.002 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 5.63 gCarotene, alpha 0 mcgCarotene, beta 1415 mcgCholesterol 0 mgCholine, total 61.2 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 0.103 gEnergy 217 kjEnergy 53 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 0.281 gFiber, total dietary 4.7 gFolate, DFE 396 mcg_DFEFolate, food 396 mcgFolate, total 396 mcgFolic acid 0 mcgGlutamic acid 1.415 gGlycine 0.281 gHistidine 0.135 gIron, Fe 1.64 mgIsoleucine 0.319 gLeucine 0.375 gLutein + zeaxanthin 1811 mcgLycopene 70 mcgLysine 0.410 gMagnesium, Mg 29 mgManganese, Mn 0.410 mgMethionine 0.082 gNiacin 3.041 mgPantothenic acid 0.463 mgPhenylalanine 0.205 gPhosphorus, P 144 mgPotassium, K 504 mgProline 0.460 gProtein 8.64 gRetinol 0 mcgRiboflavin 0.302 mgSelenium, Se 11.4 mcgSerine 0.328 gSodium, Na 9 mgSugars, total 0.94 gTheobromine 0 mgThiamin 0.190 mgThreonine 0.240 gTocopherol, beta 0.06 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 1.23 gTryptophan 0.085 gTyrosine 0.138 gValine 0.334 gVitamin A, IU 2362 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 71.5 mgVitamin E (alpha-tocopherol) 3.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 234.4 mcgWater 275.71 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.003 g14:0 0.009 g16:0 0.252 g16:1 undifferentiated 0.006 g18:0 0.018 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.513 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 spears (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 spears (60g)

Amount Per Serving

 

Calories  11

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   103 mg

3%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   1.0 g
4%
Sugars   0.19 g
 

Protein   1.77 g

4%

Vitamin A   484 IU

10%

Vitamin C   14.6 mg

24%

Calcium   11 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, frozen, cooked, boiled, drained, without salt 4 spears (60g)

Complete Nutrition for 4 spears (60g)

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.083 gAsh 0.37 gAspartic acid 0.205 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 290 mcgCholesterol 0 mgCholine, total 12.5 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 44 kjEnergy 11 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.111 gFatty acids, total saturated 0.058 gFiber, total dietary 1.0 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 0.290 gGlycine 0.058 gHistidine 0.028 gIron, Fe 0.34 mgIsoleucine 0.065 gLeucine 0.077 gLutein + zeaxanthin 371 mcgLycopene 14 mcgLysine 0.084 gMagnesium, Mg 6 mgManganese, Mn 0.084 mgMethionine 0.017 gNiacin 0.623 mgPantothenic acid 0.095 mgPhenylalanine 0.042 gPhosphorus, P 29 mgPotassium, K 103 mgProline 0.094 gProtein 1.77 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 2.3 mcgSerine 0.067 gSodium, Na 2 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.049 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.25 gTryptophan 0.017 gTyrosine 0.028 gValine 0.068 gVitamin A, IU 484 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 14.6 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.0 mcgWater 56.46 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.052 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   172 mg

5%

Total Carbohydrate   1.92 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.32 g
 

Protein   2.95 g

6%

Vitamin A   806 IU

16%

Vitamin C   24.4 mg

41%

Calcium   18 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.138 gAsh 0.61 gAspartic acid 0.342 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 1.92 gCarotene, alpha 0 mcgCarotene, beta 483 mcgCholesterol 0 mgCholine, total 20.9 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 74 kjEnergy 18 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.185 gFatty acids, total saturated 0.096 gFiber, total dietary 1.6 gFolate, DFE 135 mcg_DFEFolate, food 135 mcgFolate, total 135 mcgFolic acid 0 mcgGlutamic acid 0.483 gGlycine 0.096 gHistidine 0.046 gIron, Fe 0.56 mgIsoleucine 0.109 gLeucine 0.128 gLutein + zeaxanthin 618 mcgLycopene 24 mcgLysine 0.140 gMagnesium, Mg 10 mgManganese, Mn 0.140 mgMethionine 0.028 gNiacin 1.038 mgPantothenic acid 0.158 mgPhenylalanine 0.070 gPhosphorus, P 49 mgPotassium, K 172 mgProline 0.157 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 3.9 mcgSerine 0.112 gSodium, Na 3 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.082 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.42 gTryptophan 0.029 gTyrosine 0.047 gValine 0.114 gVitamin A, IU 806 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 24.4 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 80.0 mcgWater 94.10 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.086 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.175 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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