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Asparagus, frozen, unprepared

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Nutrition information for Asparagus, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  68

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.148 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   719 mg

21%

Total Carbohydrate   11.64 g

4%
Dietary Fiber   5.4 g
22%
Sugars
 

Protein   9.17 g

18%

Vitamin A   2692 IU

54%

Vitamin C   90.3 mg

150%

Calcium   71 mg

7%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.432 gAlcohol, ethyl 0.0 gArginine 0.429 gAsh 1.76 gAspartic acid 1.062 gCalcium, Ca 71 mgCarbohydrate, by difference 11.64 gCholesterol 0 mgCopper, Cu 0.389 mgCystine 0.108 gEnergy 68 kcalEnergy 284 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.148 gFiber, total dietary 5.4 gFolate, DFE 542 mcg_DFEFolate, food 542 mcgFolate, total 542 mcgFolic acid 0 mcgGlutamic acid 1.500 gGlycine 0.298 gHistidine 0.142 gIron, Fe 2.07 mgIsoleucine 0.338 gLeucine 0.398 gLysine 0.435 gMagnesium, Mg 40 mgManganese, Mn 0.577 mgMethionine 0.088 gNiacin 3.414 mgPantothenic acid 0.523 mgPhenylalanine 0.216 gPhosphorus, P 182 mgPotassium, K 719 mgProline 0.486 gProtein 9.17 gRetinol 0 mcgRiboflavin 0.372 mgSelenium, Se 4.8 mcgSerine 0.349 gSodium, Na 23 mgThiamin 0.344 mgThreonine 0.256 gTotal lipid (fat) 0.65 gTryptophan 0.088 gTyrosine 0.145 gValine 0.352 gVitamin A, IU 2692 IUVitamin A, RAE 133 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 90.3 mgWater 260.77 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.133 g16:1 undifferentiated 0.003 g18:0 0.009 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.273 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 spears (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 spears (58g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   2.38 g

1%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   1.87 g

4%

Vitamin A   550 IU

11%

Vitamin C   18.4 mg

31%

Calcium   14 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, frozen, unprepared 4 spears (58g)

Complete Nutrition for 4 spears (58g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.36 gAspartic acid 0.217 gCalcium, Ca 14 mgCarbohydrate, by difference 2.38 gCholesterol 0 mgCopper, Cu 0.079 mgCystine 0.022 gEnergy 14 kcalEnergy 58 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.030 gFiber, total dietary 1.1 gFolate, DFE 111 mcg_DFEFolate, food 111 mcgFolate, total 111 mcgFolic acid 0 mcgGlutamic acid 0.306 gGlycine 0.061 gHistidine 0.029 gIron, Fe 0.42 mgIsoleucine 0.069 gLeucine 0.081 gLysine 0.089 gMagnesium, Mg 8 mgManganese, Mn 0.118 mgMethionine 0.018 gNiacin 0.697 mgPantothenic acid 0.107 mgPhenylalanine 0.044 gPhosphorus, P 37 mgPotassium, K 147 mgProline 0.099 gProtein 1.87 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 1.0 mcgSerine 0.071 gSodium, Na 5 mgThiamin 0.070 mgThreonine 0.052 gTotal lipid (fat) 0.13 gTryptophan 0.018 gTyrosine 0.030 gValine 0.072 gVitamin A, IU 550 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 18.4 mgWater 53.26 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   253 mg

7%

Total Carbohydrate   4.10 g

1%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   3.23 g

6%

Vitamin A   948 IU

19%

Vitamin C   31.8 mg

53%

Calcium   25 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.152 gAlcohol, ethyl 0.0 gArginine 0.151 gAsh 0.62 gAspartic acid 0.374 gCalcium, Ca 25 mgCarbohydrate, by difference 4.10 gCholesterol 0 mgCopper, Cu 0.137 mgCystine 0.038 gEnergy 24 kcalEnergy 100 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 0.052 gFiber, total dietary 1.9 gFolate, DFE 191 mcg_DFEFolate, food 191 mcgFolate, total 191 mcgFolic acid 0 mcgGlutamic acid 0.528 gGlycine 0.105 gHistidine 0.050 gIron, Fe 0.73 mgIsoleucine 0.119 gLeucine 0.140 gLysine 0.153 gMagnesium, Mg 14 mgManganese, Mn 0.203 mgMethionine 0.031 gNiacin 1.202 mgPantothenic acid 0.184 mgPhenylalanine 0.076 gPhosphorus, P 64 mgPotassium, K 253 mgProline 0.171 gProtein 3.23 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 1.7 mcgSerine 0.123 gSodium, Na 8 mgThiamin 0.121 mgThreonine 0.090 gTotal lipid (fat) 0.23 gTryptophan 0.031 gTyrosine 0.051 gValine 0.124 gVitamin A, IU 948 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 31.8 mgWater 91.82 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.047 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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