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Asparagus, raw

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Nutrition information for Asparagus, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (134g)

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   271 mg

8%

Total Carbohydrate   5.20 g

2%
Dietary Fiber   2.8 g
11%
Sugars   2.52 g
 

Protein   2.95 g

6%

Vitamin A   1013 IU

20%

Vitamin C   7.5 mg

12%

Calcium   32 mg

3%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, raw 1 cup (134g)

Complete Nutrition for 1 cup (134g)

Alanine 0.154 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 0.78 gAspartic acid 0.681 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 5.20 gCarotene, alpha 12 mcgCarotene, beta 602 mcgCholesterol 0 mgCholine, total 21.4 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 114 kjEnergy 27 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.054 gFiber, total dietary 2.8 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgFructose 1.34 gGalactose 0.00 gGlucose (dextrose) 0.87 gGlutamic acid 0.312 gGlycine 0.125 gHistidine 0.066 gIron, Fe 2.87 mgIsoleucine 0.100 gLactose 0.00 gLeucine 0.172 gLutein + zeaxanthin 951 mcgLycopene 0 mcgLysine 0.139 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.212 mgMethionine 0.042 gNiacin 1.311 mgPantothenic acid 0.367 mgPhenylalanine 0.100 gPhosphorus, P 70 mgPhytosterols 32 mgPotassium, K 271 mgProline 0.095 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 3.1 mcgSerine 0.142 gSodium, Na 3 mgSucrose 0.31 gSugars, total 2.52 gTheobromine 0 mgThiamin 0.192 mgThreonine 0.113 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 0.16 gTryptophan 0.036 gTyrosine 0.070 gValine 0.154 gVitamin A, IU 1013 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 1.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 55.7 mcgWater 124.91 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.054 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear, small (5" long or less) (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear, small (5" long or less) (12g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   0.47 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.23 g
 

Protein   0.26 g

1%

Vitamin A   91 IU

2%

Vitamin C   0.7 mg

1%

Calcium   3 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, raw 1 spear, small (5" long or less) (12g)

Complete Nutrition for 1 spear, small (5" long or less) (12g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.07 gAspartic acid 0.061 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.47 gCarotene, alpha 1 mcgCarotene, beta 54 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 10 kjEnergy 2 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.005 gFiber, total dietary 0.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 0.028 gGlycine 0.011 gHistidine 0.006 gIron, Fe 0.26 mgIsoleucine 0.009 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 85 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.004 gNiacin 0.117 mgPantothenic acid 0.033 mgPhenylalanine 0.009 gPhosphorus, P 6 mgPhytosterols 3 mgPotassium, K 24 mgProline 0.009 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.3 mcgSerine 0.013 gSodium, Na 0 mgSucrose 0.03 gSugars, total 0.23 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.01 gTryptophan 0.003 gTyrosine 0.006 gValine 0.014 gVitamin A, IU 91 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 11.19 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear, medium (5-1/4" to 7" long) (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear, medium (5-1/4" to 7" long) (16g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   0.62 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.30 g
 

Protein   0.35 g

1%

Vitamin A   121 IU

2%

Vitamin C   0.9 mg

2%

Calcium   4 mg

0%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, raw 1 spear, medium (5-1/4" to 7" long) (16g)

Complete Nutrition for 1 spear, medium (5-1/4" to 7" long) (16g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.09 gAspartic acid 0.081 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.62 gCarotene, alpha 1 mcgCarotene, beta 72 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.006 gFiber, total dietary 0.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.16 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.037 gGlycine 0.015 gHistidine 0.008 gIron, Fe 0.34 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 114 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.025 mgMethionine 0.005 gNiacin 0.156 mgPantothenic acid 0.044 mgPhenylalanine 0.012 gPhosphorus, P 8 mgPhytosterols 4 mgPotassium, K 32 mgProline 0.011 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.4 mcgSerine 0.017 gSodium, Na 0 mgSucrose 0.04 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.02 gTryptophan 0.004 gTyrosine 0.008 gValine 0.018 gVitamin A, IU 121 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 14.92 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear, large (7-1/4" to 8-1/2") (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear, large (7-1/4" to 8-1/2") (20g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   40 mg

1%

Total Carbohydrate   0.78 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.38 g
 

Protein   0.44 g

1%

Vitamin A   151 IU

3%

Vitamin C   1.1 mg

2%

Calcium   5 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, raw 1 spear, large (7-1/4" to 8-1/2") (20g)

Complete Nutrition for 1 spear, large (7-1/4" to 8-1/2") (20g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.12 gAspartic acid 0.102 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.78 gCarotene, alpha 2 mcgCarotene, beta 90 mcgCholesterol 0 mgCholine, total 3.2 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 17 kjEnergy 4 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.008 gFiber, total dietary 0.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 0.047 gGlycine 0.019 gHistidine 0.010 gIron, Fe 0.43 mgIsoleucine 0.015 gLactose 0.00 gLeucine 0.026 gLutein + zeaxanthin 142 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.032 mgMethionine 0.006 gNiacin 0.196 mgPantothenic acid 0.055 mgPhenylalanine 0.015 gPhosphorus, P 10 mgPhytosterols 5 mgPotassium, K 40 mgProline 0.014 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.5 mcgSerine 0.021 gSodium, Na 0 mgSucrose 0.05 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.017 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.02 gTryptophan 0.005 gTyrosine 0.010 gValine 0.023 gVitamin A, IU 151 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 18.64 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear, extra large (8-3/4" to 10" long) (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear, extra large (8-3/4" to 10" long) (24g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   48 mg

1%

Total Carbohydrate   0.93 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.45 g
 

Protein   0.53 g

1%

Vitamin A   181 IU

4%

Vitamin C   1.3 mg

2%

Calcium   6 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, raw 1 spear, extra large (8-3/4" to 10" long) (24g)

Complete Nutrition for 1 spear, extra large (8-3/4" to 10" long) (24g)

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.14 gAspartic acid 0.122 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.93 gCarotene, alpha 2 mcgCarotene, beta 108 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 20 kjEnergy 5 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.010 gFiber, total dietary 0.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.24 gGalactose 0.00 gGlucose (dextrose) 0.16 gGlutamic acid 0.056 gGlycine 0.022 gHistidine 0.012 gIron, Fe 0.51 mgIsoleucine 0.018 gLactose 0.00 gLeucine 0.031 gLutein + zeaxanthin 170 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.038 mgMethionine 0.007 gNiacin 0.235 mgPantothenic acid 0.066 mgPhenylalanine 0.018 gPhosphorus, P 12 mgPhytosterols 6 mgPotassium, K 48 mgProline 0.017 gProtein 0.53 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.6 mcgSerine 0.025 gSodium, Na 0 mgSucrose 0.06 gSugars, total 0.45 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.03 gTryptophan 0.006 gTyrosine 0.012 gValine 0.028 gVitamin A, IU 181 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.0 mcgWater 22.37 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 spear tip (2" long or less) (3.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 spear tip (2" long or less) (3.5g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.14 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.07 g
 

Protein   0.08 g

0%

Vitamin A   26 IU

1%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, raw 1 spear tip (2" long or less) (3.5g)

Complete Nutrition for 1 spear tip (2" long or less) (3.5g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.02 gAspartic acid 0.018 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 3 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.008 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.07 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.001 gNiacin 0.034 mgPantothenic acid 0.010 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 7 mgProline 0.002 gProtein 0.08 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 0 mgSucrose 0.01 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.00 gTryptophan 0.001 gTyrosine 0.002 gValine 0.004 gVitamin A, IU 26 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 3.26 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Asparagus, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   202 mg

6%

Total Carbohydrate   3.88 g

1%
Dietary Fiber   2.1 g
8%
Sugars   1.88 g
 

Protein   2.20 g

4%

Vitamin A   756 IU

15%

Vitamin C   5.6 mg

9%

Calcium   24 mg

2%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Asparagus, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.58 gAspartic acid 0.508 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 3.88 gCarotene, alpha 9 mcgCarotene, beta 449 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 85 kjEnergy 20 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.040 gFiber, total dietary 2.1 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgFructose 1.00 gGalactose 0.00 gGlucose (dextrose) 0.65 gGlutamic acid 0.233 gGlycine 0.093 gHistidine 0.049 gIron, Fe 2.14 mgIsoleucine 0.075 gLactose 0.00 gLeucine 0.128 gLutein + zeaxanthin 710 mcgLycopene 0 mcgLysine 0.104 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.158 mgMethionine 0.031 gNiacin 0.978 mgPantothenic acid 0.274 mgPhenylalanine 0.075 gPhosphorus, P 52 mgPhytosterols 24 mgPotassium, K 202 mgProline 0.071 gProtein 2.20 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 2.3 mcgSerine 0.106 gSodium, Na 2 mgSucrose 0.23 gSugars, total 1.88 gTheobromine 0 mgThiamin 0.143 mgThreonine 0.084 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 0.12 gTryptophan 0.027 gTyrosine 0.052 gValine 0.115 gVitamin A, IU 756 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 5.6 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.6 mcgWater 93.22 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.040 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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