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Avocados, raw, California

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Nutrition information for Avocados, raw, California

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pureed (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pureed (230g)

Amount Per Serving

 

Calories  384

Calories from Fat  319
 
% Daily Value*

Total Fat  35.44 g

55%
Saturated Fat  4.890 g
24%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   1166 mg

33%

Total Carbohydrate   19.87 g

7%
Dietary Fiber   15.6 g
62%
Sugars   0.69 g
 

Protein   4.51 g

9%

Vitamin A   338 IU

7%

Vitamin C   20.2 mg

34%

Calcium   30 mg

3%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, California 1 cup, pureed (230g)

Complete Nutrition for 1 cup, pureed (230g)

Alanine 0.244 gArginine 0.200 gAsh 3.82 gAspartic acid 0.534 gBetaine 1.6 mgBeta-sitosterol 175 mgCalcium, Ca 30 mgCampesterol 12 mgCarbohydrate, by difference 19.87 gCarotene, alpha 55 mcgCarotene, beta 145 mcgCholesterol 0 mgCholine, total 32.7 mgCopper, Cu 0.391 mgCryptoxanthin, beta 62 mcgCystine 0.062 gEnergy 1603 kjEnergy 384 kcalFatty acids, total monounsaturated 22.538 gFatty acids, total polyunsaturated 4.177 gFatty acids, total saturated 4.890 gFiber, total dietary 15.6 gFolate, DFE 205 mcg_DFEFolate, food 205 mcgFolate, total 205 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.18 gGlucose (dextrose) 0.18 gGlutamic acid 0.649 gGlycine 0.235 gHistidine 0.110 gIron, Fe 1.40 mgIsoleucine 0.191 gLactose 0.00 gLeucine 0.324 gLutein + zeaxanthin 623 mcgLycopene 0 mcgLysine 0.297 gMagnesium, Mg 67 mgMaltose 0.00 gManganese, Mn 0.343 mgMethionine 0.085 gNiacin 4.398 mgPantothenic acid 3.365 mgPhenylalanine 0.524 gPhosphorus, P 124 mgPotassium, K 1166 mgProline 0.221 gProtein 4.51 gRetinol 0 mcgRiboflavin 0.329 mgSelenium, Se 0.9 mcgSerine 0.258 gSodium, Na 18 mgStarch 0.25 gStigmasterol 5 mgSucrose 0.14 gSugars, total 0.69 gThiamin 0.172 mgThreonine 0.166 gTocopherol, beta 0.09 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.74 mgTotal lipid (fat) 35.44 gTryptophan 0.058 gTyrosine 0.110 gValine 0.242 gVitamin A, IU 338 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.660 mgVitamin C, total ascorbic acid 20.2 mgVitamin E (alpha-tocopherol) 4.53 mgVitamin K (phylloquinone) 48.3 mcgWater 166.36 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.772 g16:1 undifferentiated 1.605 g17:0 0.000 g17:1 0.023 g18:0 0.113 g18:1 undifferentiated 20.852 g18:2 undifferentiated 3.850 g18:3 n-3 c,c,c 0.255 g18:3 n-6 c,c,c 0.034 g18:3 undifferentiated 0.288 g18:4 0.000 g20:0 0.000 g20:1 0.058 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.037 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.002 g

Nutrition information for Avocados, raw, California

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit, without skin and seed (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit, without skin and seed (136g)

Amount Per Serving

 

Calories  227

Calories from Fat  189
 
% Daily Value*

Total Fat  20.96 g

32%
Saturated Fat  2.891 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   690 mg

20%

Total Carbohydrate   11.75 g

4%
Dietary Fiber   9.2 g
37%
Sugars   0.41 g
 

Protein   2.67 g

5%

Vitamin A   200 IU

4%

Vitamin C   12.0 mg

20%

Calcium   18 mg

2%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, California 1 fruit, without skin and seed (136g)

Complete Nutrition for 1 fruit, without skin and seed (136g)

Alanine 0.144 gArginine 0.118 gAsh 2.26 gAspartic acid 0.316 gBetaine 1.0 mgBeta-sitosterol 103 mgCalcium, Ca 18 mgCampesterol 7 mgCarbohydrate, by difference 11.75 gCarotene, alpha 33 mcgCarotene, beta 86 mcgCholesterol 0 mgCholine, total 19.3 mgCopper, Cu 0.231 mgCryptoxanthin, beta 37 mcgCystine 0.037 gEnergy 948 kjEnergy 227 kcalFatty acids, total monounsaturated 13.327 gFatty acids, total polyunsaturated 2.470 gFatty acids, total saturated 2.891 gFiber, total dietary 9.2 gFolate, DFE 121 mcg_DFEFolate, food 121 mcgFolate, total 121 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.11 gGlucose (dextrose) 0.11 gGlutamic acid 0.384 gGlycine 0.139 gHistidine 0.065 gIron, Fe 0.83 mgIsoleucine 0.113 gLactose 0.00 gLeucine 0.192 gLutein + zeaxanthin 369 mcgLycopene 0 mcgLysine 0.175 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.203 mgMethionine 0.050 gNiacin 2.600 mgPantothenic acid 1.990 mgPhenylalanine 0.310 gPhosphorus, P 73 mgPotassium, K 690 mgProline 0.131 gProtein 2.67 gRetinol 0 mcgRiboflavin 0.194 mgSelenium, Se 0.5 mcgSerine 0.152 gSodium, Na 11 mgStarch 0.15 gStigmasterol 3 mgSucrose 0.08 gSugars, total 0.41 gThiamin 0.102 mgThreonine 0.098 gTocopherol, beta 0.05 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.44 mgTotal lipid (fat) 20.96 gTryptophan 0.034 gTyrosine 0.065 gValine 0.143 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 2.68 mgVitamin K (phylloquinone) 28.6 mcgWater 98.37 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.822 g16:1 undifferentiated 0.949 g17:0 0.000 g17:1 0.014 g18:0 0.067 g18:1 undifferentiated 12.330 g18:2 undifferentiated 2.277 g18:3 n-3 c,c,c 0.151 g18:3 n-6 c,c,c 0.020 g18:3 undifferentiated 0.170 g18:4 0.000 g20:0 0.000 g20:1 0.034 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.022 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.001 g

Nutrition information for Avocados, raw, California

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (30g)

Amount Per Serving

 

Calories  50

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  0.638 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   152 mg

4%

Total Carbohydrate   2.59 g

1%
Dietary Fiber   2.0 g
8%
Sugars   0.09 g
 

Protein   0.59 g

1%

Vitamin A   44 IU

1%

Vitamin C   2.6 mg

4%

Calcium   4 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, California 1 NLEA serving (30g)

Complete Nutrition for 1 NLEA serving (30g)

Alanine 0.032 gArginine 0.026 gAsh 0.50 gAspartic acid 0.070 gBetaine 0.2 mgBeta-sitosterol 23 mgCalcium, Ca 4 mgCampesterol 2 mgCarbohydrate, by difference 2.59 gCarotene, alpha 7 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.051 mgCryptoxanthin, beta 8 mcgCystine 0.008 gEnergy 209 kjEnergy 50 kcalFatty acids, total monounsaturated 2.940 gFatty acids, total polyunsaturated 0.545 gFatty acids, total saturated 0.638 gFiber, total dietary 2.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.02 gGlucose (dextrose) 0.02 gGlutamic acid 0.085 gGlycine 0.031 gHistidine 0.014 gIron, Fe 0.18 mgIsoleucine 0.025 gLactose 0.00 gLeucine 0.042 gLutein + zeaxanthin 81 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.045 mgMethionine 0.011 gNiacin 0.574 mgPantothenic acid 0.439 mgPhenylalanine 0.068 gPhosphorus, P 16 mgPotassium, K 152 mgProline 0.029 gProtein 0.59 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.1 mcgSerine 0.034 gSodium, Na 2 mgStarch 0.03 gStigmasterol 1 mgSucrose 0.02 gSugars, total 0.09 gThiamin 0.022 mgThreonine 0.022 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 4.62 gTryptophan 0.008 gTyrosine 0.014 gValine 0.032 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin K (phylloquinone) 6.3 mcgWater 21.70 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.622 g16:1 undifferentiated 0.209 g17:0 0.000 g17:1 0.003 g18:0 0.015 g18:1 undifferentiated 2.720 g18:2 undifferentiated 0.502 g18:3 n-3 c,c,c 0.033 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Avocados, raw, California

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  139
 
% Daily Value*

Total Fat  15.41 g

24%
Saturated Fat  2.126 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   507 mg

14%

Total Carbohydrate   8.64 g

3%
Dietary Fiber   6.8 g
27%
Sugars   0.30 g
 

Protein   1.96 g

4%

Vitamin A   147 IU

3%

Vitamin C   8.8 mg

15%

Calcium   13 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, California 100 grams

Complete Nutrition for 100 grams

Alanine 0.106 gArginine 0.087 gAsh 1.66 gAspartic acid 0.232 gBetaine 0.7 mgBeta-sitosterol 76 mgCalcium, Ca 13 mgCampesterol 5 mgCarbohydrate, by difference 8.64 gCarotene, alpha 24 mcgCarotene, beta 63 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.170 mgCryptoxanthin, beta 27 mcgCystine 0.027 gEnergy 697 kjEnergy 167 kcalFatty acids, total monounsaturated 9.799 gFatty acids, total polyunsaturated 1.816 gFatty acids, total saturated 2.126 gFiber, total dietary 6.8 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgFructose 0.08 gGalactose 0.08 gGlucose (dextrose) 0.08 gGlutamic acid 0.282 gGlycine 0.102 gHistidine 0.048 gIron, Fe 0.61 mgIsoleucine 0.083 gLactose 0.00 gLeucine 0.141 gLutein + zeaxanthin 271 mcgLycopene 0 mcgLysine 0.129 gMagnesium, Mg 29 mgMaltose 0.00 gManganese, Mn 0.149 mgMethionine 0.037 gNiacin 1.912 mgPantothenic acid 1.463 mgPhenylalanine 0.228 gPhosphorus, P 54 mgPotassium, K 507 mgProline 0.096 gProtein 1.96 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 0.4 mcgSerine 0.112 gSodium, Na 8 mgStarch 0.11 gStigmasterol 2 mgSucrose 0.06 gSugars, total 0.30 gThiamin 0.075 mgThreonine 0.072 gTocopherol, beta 0.04 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 15.41 gTryptophan 0.025 gTyrosine 0.048 gValine 0.105 gVitamin A, IU 147 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 1.97 mgVitamin K (phylloquinone) 21.0 mcgWater 72.33 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.075 g16:1 undifferentiated 0.698 g17:0 0.000 g17:1 0.010 g18:0 0.049 g18:1 undifferentiated 9.066 g18:2 undifferentiated 1.674 g18:3 n-3 c,c,c 0.111 g18:3 n-6 c,c,c 0.015 g18:3 undifferentiated 0.125 g18:4 0.000 g20:0 0.000 g20:1 0.025 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.016 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.001 g
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