Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.03 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.92 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 1 mgCholine, total 0.8 mgCopper, Cu 0.008 mgCryptoxanthin, beta 1 mcgEnergy 60 kjEnergy 14 kcalFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.155 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.000 mgPhosphorus, P 5 mgPotassium, K 10 mgProtein 0.12 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSodium, Na 3 mgSugars, total 1.80 gTheobromine 0 mgThiamin 0.234 mgTotal lipid (fat) 0.24 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.68 gZinc, Zn 0.04 mg10:0 0.007 g12:0 0.008 g14:0 0.025 g16:0 0.066 g16:1 undifferentiated 0.005 g18:0 0.024 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.007 g6:0 0.005 g8:0 0.003 g