Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 1.8 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 9 kcalEnergy 39 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.038 gFiber, total dietary 0.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.003 mgNiacin 0.110 mgPantothenic acid 0.015 mgPhosphorus, P 5 mgPotassium, K 18 mgProtein 0.39 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.7 mcgSodium, Na 1 mgSugars, total 1.20 gTheobromine 0 mgThiamin 0.009 mgTotal lipid (fat) 0.14 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.80 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.024 g16:1 undifferentiated 0.004 g18:0 0.012 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g