Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.11 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 3.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 14 kcalEnergy 57 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.011 gFiber, total dietary 0.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.081 mgPhosphorus, P 3 mgPotassium, K 44 mgProtein 0.15 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.2 mcgSodium, Na 0 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.03 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 11.50 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g