Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.10 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.86 gCarotene, alpha 557 mcgCarotene, beta 1022 mcgCholesterol 1 mgCholine, total 2.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 9 kcalEnergy 37 kjFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.144 gFiber, total dietary 0.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 21 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.021 mgNiacin 0.140 mgPhosphorus, P 7 mgPotassium, K 34 mgProtein 0.51 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.4 mcgSodium, Na 9 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.38 gVitamin A, IU 2168 IUVitamin A, RAE 108 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 13.10 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.082 g16:1 undifferentiated 0.014 g18:0 0.043 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g