Complete Nutrition for 1 tbsp (3.7g)
Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 3.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.022 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 1.76 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.592 mgPhosphorus, P 10 mgPotassium, K 14 mgProtein 0.32 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.9 mcgSodium, Na 0 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.034 mgTotal lipid (fat) 0.11 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.04 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g