Complete Nutrition for 1 tbsp (2.5g)
Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.08 gAspartic acid 0.018 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 1.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 40 kjEnergy 9 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.019 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.080 gGlycine 0.014 gHistidine 0.007 gIron, Fe 1.19 mgIsoleucine 0.012 gLeucine 0.026 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 2 mgMethionine 0.006 gNiacin 0.868 mgPantothenic acid 0.027 mgPhenylalanine 0.017 gPhosphorus, P 10 mgPotassium, K 11 mgProline 0.026 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.6 mcgSerine 0.014 gSodium, Na 1 mgSugars, total 0.02 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.010 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.11 gTryptophan 0.004 gTyrosine 0.012 gValine 0.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.17 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g