Complete Nutrition for 1 tbsp (3.2g)
Alcohol, ethyl 0.0 gAsh 0.11 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 2.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgEnergy 53 kjEnergy 13 kcalFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.044 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 1.64 mgLactose 0.00 gLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 4 mgMaltose 0.09 gManganese, Mn 0.109 mgNiacin 0.910 mgPantothenic acid 0.015 mgPhosphorus, P 20 mgPotassium, K 13 mgProtein 0.42 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 0.9 mcgSodium, Na 0 mgStarch 1.70 gSucrose 0.03 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.090 mgTocopherol, beta 0.00 mgTocopherol, delta 0.06 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.26 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.19 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.040 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g