Complete Nutrition for 1 tbsp (16g)
Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.05 gAspartic acid 0.012 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.008 mgCryptoxanthin, beta 1 mcgCystine 0.002 gEnergy 53 kjEnergy 13 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.018 gFiber, total dietary 0.2 gFluoride, F 2.6 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.038 gGlycine 0.004 gHistidine 0.005 gIron, Fe 1.08 mgIsoleucine 0.008 gLeucine 0.019 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 0 mgMethionine 0.003 gNiacin 0.643 mgPhenylalanine 0.009 gPhosphorus, P 2 mgPotassium, K 4 mgProline 0.017 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.3 mcgSerine 0.008 gSodium, Na 4 mgSugars, total 0.36 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.006 gTotal lipid (fat) 0.06 gTryptophan 0.002 gTyrosine 0.009 gValine 0.011 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 5.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.96 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g