Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.57 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 19.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.0 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgEnergy 514 kjEnergy 123 kcalFatty acids, total monounsaturated 2.092 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 1.049 gFiber, total dietary 0.1 gFolate, DFE 31 mcg_DFEFolate, food 5 mcgFolate, total 20 mcgFolic acid 15 mcgIron, Fe 1.19 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 4.526 mgPantothenic acid 0.150 mgPhosphorus, P 51 mgPotassium, K 142 mgProtein 3.35 gRetinol 2 mcgRiboflavin 0.915 mgSelenium, Se 4.9 mcgSodium, Na 54 mgSugars, total 7.06 gTheobromine 0 mgThiamin 0.414 mgTotal lipid (fat) 3.74 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.672 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 1.67 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.003 g14:0 0.011 g16:0 0.686 g16:1 undifferentiated 0.003 g18:0 0.323 g18:1 undifferentiated 2.089 g18:2 undifferentiated 0.281 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g