Complete Nutrition for 1 cracker (0.7g)
Alcohol, ethyl 0.0 gAsh 0.02 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.47 gCarotene, alpha 4 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.024 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgIron, Fe 0.03 mgLutein + zeaxanthin 3 mcgLycopene 13 mcgMagnesium, Mg 0 mgManganese, Mn 0.005 mgNiacin 0.028 mgPantothenic acid 0.003 mgPhosphorus, P 1 mgPotassium, K 2 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.1 mcgSodium, Na 8 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.14 gVitamin A, IU 25 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.01 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g