Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.12 gCarotene, alpha 1 mcgCarotene, beta 1 mcgCholesterol 4 mgCholine, total 1.6 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 43 kjEnergy 10 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.040 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.024 mgPhosphorus, P 5 mgPotassium, K 14 mgProtein 0.15 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.2 mcgSodium, Na 4 mgSugars, total 1.58 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.12 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.52 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.004 g18:0 0.009 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g