Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.56 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 1 mgCholine, total 0.8 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 48 kjEnergy 12 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.068 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 10 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.021 mgPhosphorus, P 16 mgPotassium, K 9 mgProtein 0.08 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSugars, total 2.04 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.10 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 12.21 gZinc, Zn 0.02 mg10:0 0.003 g12:0 0.004 g14:0 0.011 g16:0 0.029 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.002 g8:0 0.001 g