Complete Nutrition for 1 cup (229g)
Alcohol, ethyl 0.0 gAsh 0.85 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 40.26 gCarotene, alpha 2 mcgCarotene, beta 2 mcgCholesterol 87 mgCholine, total 68.5 mgCopper, Cu 0.023 mgCryptoxanthin, beta 2 mcgEnergy 197 kcalEnergy 824 kjFatty acids, total monounsaturated 0.834 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 0.744 gFiber, total dietary 0.5 gFluoride, F 9.2 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.60 gGalactose 0.00 gGlucose (dextrose) 0.60 gIron, Fe 0.50 mgLactose 3.89 gLutein + zeaxanthin 89 mcgLycopene 0 mcgMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.023 mgNiacin 0.174 mgPantothenic acid 0.531 mgPhosphorus, P 126 mgPotassium, K 156 mgProtein 4.03 gRetinol 30 mcgRiboflavin 0.124 mgSelenium, Se 5.5 mcgSodium, Na 60 mgSucrose 21.39 gSugars, total 27.94 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 2.24 gVitamin A, IU 108 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 181.62 gZinc, Zn 0.69 mg10:0 0.005 g12:0 0.002 g14:0 0.021 g16:0 0.508 g16:1 undifferentiated 0.069 g18:0 0.179 g18:1 undifferentiated 0.758 g18:2 undifferentiated 0.247 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.007 g4:0 0.007 g6:0 0.000 g8:0 0.002 g